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Colleen Langenfeld's Articles in Exercise

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  • Exercise During Pregnancy -- Make It A Family Affair
    If you have a little one (or ones) whizzing around your home...and you're pregnant...exercising may feel like the last thing you want to tackle.

    But if you've been down this road before you already know how important it is to exercise during your pregnancy. (Remember...ALWAYS check with your doctor before starting an exercise program.) The benefits of exercise to your health, your body and your state of mind are just too great to ignore.

    What you may not have considered...
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