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Connie Limon's Articles in Exercise

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  • Do Vigorous Exercise Enthusiasts Need To Ingest Salt Tablets
    Sweat does have salt in it; however, you do not need to ingest salt tablets after working out vigorously. Even sweating 1 to 3 quarts per hour of exercise would not require extra salt. In addition, if you train hard on a regular basis, you are not likely to develop a salt deficiency even with high sweat rates on hot days. Training promotes changes in the body that conserves salt.

    Athletes need to be concerned about adequate salt intake. Examples of the types of athletes wh...
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