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Connie Limon's Articles in Fitness

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  • Four Important Elements Of A Good Rounded Fitness Training Routine Part IV
    Stability and balance is the focus of part IV of this series. Core exercises are an important part of overall fitness training, but are often overlooked.

    The area around your trunk and pelvis is your body’s core. A strong core provides you with:

    • Increased protection and support for your back
    • Controlled movement
    • A more stable center of gravity
    • A more stable platform for sports movements

    Good core stability that includes muscles in the pelvis, lower back, hi...
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