Connie Limon's Articles - Weight Loss Articles, Health Articles, Self-Improvement Articles

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Adding Resistant Starch To Your Diet Helps You Increase Fiber Intake For thousands of years naturally occurring resistant starch has been in our daily diets. Just recently, resistant starch has been added to commercial foods to help increase dietary fiber intake. Commercial and natural sources of resistant starch have been linked to many health benefits that include: •Weight management •Improved insulin and glucose response •Digestive health Another benefit of resistant starch is that people can tolerate up to 45 g of fiber daily fr... Aerobic Exercise: A Natural Pain Killer As Well As Many Other Health Benefits Ask yourself what is one of the best things you can do for your health? An excellent answer to this question is a goal of 30 minutes a day of aerobic exercise. The benefits are numerous and range from heart disease prevention to stress reduction. Exercise is definitely one of the best things you can do for your health. Aerobic exercise is a type of movement such as walking and bicycling that can get your heart pumping and increase your oxygen intake. It can help you live l... An Overview Of Complementary And Alternative Medicine What is complementary and alternative medicine? Complementary and alternative medicine usually refers to practices that are not integrated into conventional medicine. Treatments in the category of complementary and alternative medicine are constantly changing. Treatments change when studies prove them to be effective or not. Some of the treatments used in complementary and alternative medicine are: • Homeopathy • Ayurveda • Acupuncture • Herbs Are the treatments s... An Overview Of Unintended Weight Loss And Cachexia Unintended weight loss involving depletion of a person’s fat tissue and skeletal muscle mass is sometimes related to a condition called unintended weight loss and Cachexia. Unintended weight loss and Cachexia is a separate disease from intended or explained weight loss associated with eating disorders such as anorexia nervosa. Unintended weight loss and cachexia as specific diseases have been recognized for two decades within the medical community and by numerous United St... Artificial Sweeteners Safety People naturally like the sensation of “sweetness.” There are foods naturally sweet that contain important nutrients to support health. These include: • Fruit • Breast milk Other benefits of sweet foods include: • Offering a pleasurable addition to a meal or snack • Helping to mask unpleasant tastes The sweet taste perception and liking for sweetness varies in different individuals, which could be related to genetics. Older people may show elevated sweet thresho... Autism: Symptoms, Treatment And Coping There is an estimation of three to six of very 1,000 children have autism. Autism is a brain disorder associated with developmental problems mainly in communication and social interaction. The disorder affects boys more often than girls. Signs of this disorder usually appear before age 3. Diagnosis and treatment has greatly improved in the past few decades, however, autism cannot be cured. It persists throughout life. The recent increase in the number of autism cases in th... Avoid Fad Diets That Promise Magic Cures And Miracle Weight Loss Fad diets are appealing because they usually promise slim and trim figures with very little effort. Most fad diets work in the beginning, but diets that restrict certain food groups or promise unrealistic results are difficult and/or unhealthy to sustain over time. When you go back to your usual eating patterns, the weight comes back on and sometimes with extra pounds. This is called the “yo-yo effect” of losing and regaining weight. The trick to losing weight and keeping ... Be Smart, Eat Healthy, And Enjoy Your Holiday Season If you are looking for ways to maintain your weight, blood sugar levels and work toward a healthy heart throughout the holidays this article will give you a few tips to help you along. It is always so much harder to resist high calorie, low nutrition treats when you’re socializing with family and friends at parties and dinners. It is even more difficult if you bake delicious treats to take along to those parties not to nibble throughout the process. Before you start your b... Calcium Sources To Help Reduce The Risk Of Osteoporosis To help reduce the risk of developing osteoporosis most physicians encourage women to eat fat-free and low-fat dairy products. Dairy products are rich in calcium. In the disease of osteoporosis the bone loses calcium and becomes less dense, which can cause the bones to break more easily. To be certain of just how much calcium a woman needs should be determined by her physician. In general, most women should aim to consumer between 1,000 and 1,200 milligrams of calcium each... Can Our Economy And Health Care System Survive Aging Baby Boomers? The generation of people born between the years of 1940 and 1960 are expected to have major effects on health and social service systems. By the year 2030, about one out of every five Americans, or 20% of our population, will be a senior citizen in the United States. In other countries such as Japan, Germany, Sweden and the United Kingdom, senior citizens are even greater in number. There have been improvements in the Social Security system that includes the introduction o... Childhood Disintegrative Disorder Overview Childhood Disintegrative Disorder Overview Childhood disintegrative disorder is a severe loss of social, communication and other skills classified in a group of disorders called “Pervasive Developmental Disorders.” Onset is usually after the age of four. The signs and symptoms are similar to autism, although autism usually occurs at an earlier age and is more common. Pervasive developmental disorders include: • Childhood disintegrative disorder • Autism • Asperger’... Chocolate And Walnuts: Good For The Health Chocolate has antioxidant-rich phytochemicals called flavanols. Although chocolate have some healthful antioxidants it is still considered a “treat” food by professional dietitians. It is not a health food. Walnuts on the other hand are loaded with nutritional benefits. Some researchers think the cocoa bean may improve blood flow and reduce the formation of clots. The Kuna Indians of Panama are heavy consumers of cocoa. They boast an unusually low amount of hypertension an... Choosing A Happy “Space” For A New Shih Tzu Puppy Help your new Shih Tzu puppy to develop good habits right from day one in your home. The earlier your Shih Tzu puppy becomes accustomed to his surroundings and belongings the more secure he will be in a new environment. Consider the following tips: •Create a space for your Shih Tzu puppy before he or she arrives •Invest in a comfortable bed •Baby gates may be appropriate for your particular situation •A collar and leash for your Shih Tzu puppy should be waiting in his s... Chronic Obstructive Pulmonary Disease Usually Diagnosed In People 40 Years Old Or In The Senior Years Chronic obstructive pulmonary disease (COPD) develops slowly over many years sometimes before you notice symptoms such as “feeling short of breath.” Cigarette smoking is the most common cause of COPD. It can also be caused by breathing in lung irritants like pollutions, dust, or chemicals over a long period of time. Chronic obstructive pulmonary disease is usually diagnosed in people 40 years old or older, and is a major cause of death and illness throughout the world. In ... Coffee Drinking Findings Are Inconsistent Coffee is one of the most widely consumed beverages in the world. There have been numerous studies of the affects of coffee on our health, especially long-term coffee consumption and heavy drinkers of coffee. Most of the studies reveal that long-term coffee consumption may not increase the risk of coronary heart disease for most Americans, even if they drink six or more cups a day. Researchers say however, these results did not exclude the possibility that coffee may incre... Coffee Legend: The Legend Of Kaldi Coffee trees continue to grow in the Ethiopian highlands. The legend of Kaldi originated here in the Ethiopian highlands. There might be some truth to the Kaldi legend, although we will probably never know for certain. The legend is that it is said Kaldi discovered coffee after noticing that his goats became extremely spirited after eating berries from a certain tree – no doubt this was the “coffee tree.” They became so highly spirited or you might say “agitated” as coffee... Common Skin Allergies When your skin comes in contact with an allergen that your skin is sensitive or allergic to you will develop what is called a “skin allergy.” Skin allergies also occur: • When you eat food or even proteins you breathe in may cause symptoms to appear on your skin. These reactions are commonly called hives or rashes, and usually appears within 48 hours after the initial exposure to the allergen. Symptoms commonly seen in skin allergies are: • Redness • Swelling • ... Coping With Fatigue Are you feeling tired a lot for no apparent cause or at least that you can think of? Ever wonder what is making you feel so tired all the time? Fatigue can have many different causes that may include: • Lack of sleep: You might be surprised to know that getting even an hour less than you normally get can leave you drowsy the next day. Is it because you did not go to bed early enough or you went to bed, but could not go to sleep. As a person gets older, it becomes more diff... Dhea Supplements: Possible Benefits Of Maintaining Youth And The Possible Side Effects The most abundant steroid in the human body is DHEA. DHEA is produced by the adrenal glands. DHEA is involved in creating testosterone, estrogen, progesterone, and corticosterone. As we age the production of DHEA declines. By age 75 the body makes only 10 to 20 percent what it produced at age twenty. Decreasing DHEA levels are closely associated with a number of age-related diseases and disabilities. Researchers and scientists speculate if aging men and women can restore t... Diet And Lifestyle Recommendations And Fish Oil As A Supplement Just recently the American Heart Association (June of 2006) released new diet and lifestyle recommendations. The recommendations intended for healthy Americans age 2 and older replace the guidelines issued in 2000. Now recommended are: • Further reducing saturated and trans fatty acids in the diet; • Minimizing the intake of food and beverages with added sugars; • Emphasizing physical activity and weight control; • Eating a diet rich in vegetables, fruits and whole-grai... Do Not Accept Depression As A Normal Part Of Aging Depression is not a part of getting older. If you are one in the senior age groups and you are feeling more depressed today than yesterday and days before yesterday try to determine what it is that is causing your “down” feelings. First of all, are you one that focuses on the flaws and failures of your life? If you sit and ponder about all the mistakes you have made thus far you could be suffering a bit from low self-esteem. Low self-esteem can result in a “distorted self-... Do Vigorous Exercise Enthusiasts Need To Ingest Salt Tablets Sweat does have salt in it; however, you do not need to ingest salt tablets after working out vigorously. Even sweating 1 to 3 quarts per hour of exercise would not require extra salt. In addition, if you train hard on a regular basis, you are not likely to develop a salt deficiency even with high sweat rates on hot days. Training promotes changes in the body that conserves salt. Athletes need to be concerned about adequate salt intake. Examples of the types of athletes wh... Does Increased Calcium Help You Lose Weight? Calcium is a major mineral known mainly for its role in bone metabolism. In addition, calcium is the best-selling mineral supplement on the market. Among reasons for purchase include: • Positive effects on bone mineral density and mitigation of osteoporosis • To improve body composition Lipolysis is the breaking down of body fat and lipogeneis is the body’s mechanism of storing fat. The theory is low calcium intakes inhibit lipolysis and increases lipogenesis. High cal... Early Coffee Houses Early coffee houses quickly became an important center for exchange of information, so much so, that they were often referred to as “Schools of the Wise.” The European travelers to the Near East brought back stories of the dark black beverage called “coffee.” By the 17th century, coffee was in Europe and continued to become popular across the continent. Some who were against coffee called the beverage “bitter invention of Satan.” When coffee reached Venice in 1615, the loc... Eat Healthy During Pregnancy For You And Your Baby One of the best things you can do for yourself and your baby is to eat healthy during pregnancy. The food you eat is your baby’s only source of nutrition. Your body’s main source of energy comes from the essential carbohydrates in grains. You should choose at least nine servings of grains per day. Review the following list of grain servings: • 1 cup cold cereal • ½ cup cooked cereal, pasta or rice • 1 slice bread • ½ English muffin • ½ small bagel • 6 crackers ... Eating A Healthy Diet What is eating a healthy diet? A healthy diet should include eating a variety of foods from the basic food groups. The basic food groups are: • Protein (meat, eggs, legumes) • Dairy Products • Fruits and Vegetables • Grains (breads and pasta) • Fats and Sweets It is more difficult than you realize to actually eat a healthy diet. You might end up eating a whole lot of your favorite foods and not enough from one of the other groups just because you don’t like that par... Enjoy Your Coffee: New Evidence Shows Coffee Can Even Be Healthy For You New studies show coffee lovers can drink without fear of increasing their risk of heart disease. People who drank as much as six cups of coffee a day, versus people who drank less than one cup a month, showed no difference in the incidence of heart disease. These results differ from those of a study less than two years ago that showed even moderate amounts of coffee increased the risk of heart disease. This study was a very large study of almost 120,000 people being followed ... Exercise Recovery Nutrition Plan: Who Needs It? How should you refuel your body after exercise? We seem to be surrounded by commercial recovery foods and fluids. These recovery foods and fluids offer a combination of carbs and protein, but are they the best for exercise recovery nutrition? If you are an athlete who exercises one or two times a day to the point of total exhaustion, you most definitely need to focus upon adequate recovery nutrition. A few examples of this type of an exerciser would be swimmers preparing f... Folate Plays A Key Role In Anti-aging Cognitive Techniques Medical researchers have proven that high levels of folate can slow the cognitive decline usually seen as people age. This research was presented at the US-based Alzheimer’s Association’s first conference on prevention of dementia. Folate is definitely instrumental in anti-aging techniques for the brain. The research suggested that otherwise healthy people can slow declining brain function by taking double the recommended daily dose of folate. Scientists studied men and... Food Allergy Labels Easier To Understand If you are concerned about food allergy it is good to know the Food and Drug Administration (FDA) requires all food manufacturers to list common food allergens on food labels. Even better is: Food manufacturers are required to list the common food allergens in simple terms that adults and older children can easily understand. These labeling requirements are to help us reduce the chance of an accidental allergic reaction to a food. These food label requirements were revised in... Four Important Elements Of A Good Rounded Fitness Training Routine Part I A good rounded fitness training routine includes four elements which are: • Aerobic fitness • Muscular fitness • Flexibility • Stability and balance In part I of this series I will discuss aerobic fitness. You might be very much into the commitment of fitness and just looking to optimize your results. Or you might have just begun your journey (which is where I am now) to improved health and you want to establish a rounded fitness training routine. Regardless of wh... Four Important Elements Of A Good Rounded Fitness Training Routine Part Ii In part I of this series I talked about the benefits of aerobic exercise. In this article I will discuss another important element of a good rounded fitness training routine: Muscular Fitness. A good way to fight age-related muscle loss is to incorporate some weight training into your fitness program. Weight training helps to tone muscles and will improve your appearance. Research shows that a single set of 12 repetitions with the proper weight can build muscle efficien... Four Important Elements Of A Good Rounded Fitness Training Routine Part III In part I of this series I talked about aerobic exercise. In part II was muscle strengthening. In this article, part III of the series, the focus is upon “stretching.” Stretching is an important element of your fitness training routine because it prepares your muscles for exercise. It can also boost your flexibility, balance and coordination. Since most aerobic and strength training programs cause your muscles to contract and flex, to provide an equal balance, you must ... Four Important Elements Of A Good Rounded Fitness Training Routine Part IV Stability and balance is the focus of part IV of this series. Core exercises are an important part of overall fitness training, but are often overlooked. The area around your trunk and pelvis is your body’s core. A strong core provides you with: • Increased protection and support for your back • Controlled movement • A more stable center of gravity • A more stable platform for sports movements Good core stability that includes muscles in the pelvis, lower back, hi... Green Tea And Garlic: What Are The Health Benefits? Can you guess the most popular beverage in the U.S. market this last decade? Green Tea made from unfermented tea leaves is the answer. Research suggests the fermentation process is what makes it contain the highest concentration of polyphenols, antioxidants that rids the body of free radicals. Some preliminary studies also show that green tea’s polyphenols, particularly ECGC, can help stop the free-radical damage that may lead to cancer and heart disease. Garlic has al... Health Benefits Of Omega-3 Fatty Acids The American Heart Association recommends people eat fish (particularly fatty fish) at least two times a week. Fatty fish sources include: • Mackerel • Lake trout • Herring • Sardines • Albacore tuna • Salmon All the above mentioned fatty fish sources are high in two kinds of omega-3 fatty acids, which are eicosapentaenoic acide (EPA and docosahexaenoic acid (DHA). Omega-3 fatty acids have long been known to benefit the heart of healthy people as well as thos... Heart Disease, Aspirin, And Red, Red Wine: What Should We Do? There have been many studies published in science journals over the past several decades about how drinking alcohol may be associated with reduced mortality due to heart disease in some populations. Some researchers say the benefits may be due to “red wine.” The American Heart Association warns to not drink alcohol if you are a person taking Aspirin as prescribed by your doctor daily. It is also not possible to predict in which people that alcoholism will become a problem.... Help In Identifying Teens Who Are In Abusive Dating Relationships Do you suspect your teen is in an abusive dating relationship? Some teens feel that having a boyfriend or girlfriend proves their own worth. They may feel so strongly about having a relationship that a bad relationship is better than no relationship at all. Teens are also highly susceptible to a general and common belief that not having a romantic relationship means there is something wrong mentally, emotionally or physically. Boys and girls can share these same feelings. It... Helping Babies And Children Learn To Accept Getting Injections The most important thing you can do is stay calm when your infant is getting a shot. Your baby will be able to sense your fear and anxiety. Your anxiety can make your baby feel insecure and afraid. Try taking deep breaths and relax your muscles. Other steps you can take to help make injections easier for your child include: •Take a familiar object such as your baby’s favorite stuffed animal or blanket •Hold and talk to your child during the injection. •Comfort your child... Herbal Supplements And Colon Cleansing: Are These Things Necessary For Good Health And The Prevention Of Disease? Are herbal supplements right for you? Herbal supplements are becoming more and more popular these days. However, herbal supplements may be risky for certain individuals. Do you really need to clean out or "detox" your colon? Let us take a closer look at herbal supplements and colon cleansing. Then you decide for yourself, along with your doctor, what is right for you. If you are considering herbal supplements, educate yourself about the products before you purchase, and ta... How Should You Feed Your New Infant? A lot of people “think” infant formula is as good as breast milk. There are also a growing number of people who are becoming increasingly uncomfortable with mothers breast-feeding their infants in public. Quite frankly a woman’s breasts were created primarily as the main source of nutrition for human infants. However, throughout our times a woman’s breasts have become more of a “sex object” than as their true purpose of nurturing human infants. This may be one reason why so m... How To Encourage Self Confidence In Girls Several studies show that girls' self-esteem and self-confidence tends to decline after about age nine as girls enter puberty. How do you encourage self confidence and increase self esteem during these early years? There are things that can be done. This article will review some of those things. Start with limiting your young girl’s television watching. Of course, this is easier said than done. Studies show television programs and advertising can have a negative effect on ... How To Help Your Kids Develop Healthy Habits For Healthier Hearts Probably the number one rule to follow is being a good example of living a healthy lifestyle in front of your kids. Actions do speak louder than words. Living healthy lifestyles creates healthier hearts and helps to prevent heart disease. Work on getting the entire family active and plan times for everyone to be active together. You can take walks, ride bikes, go swimming, mow grass, and do gardening. The list is endless. Everyone benefits from the exercise and the time to... Is It Possible That Lifestyle And Health Behaviors Can Affect The Aging Process? Many people feel life expectancy is all in our genes and the aging process is little affected by our living habits. However, several scientific studies have looked at the aging processes of twins who were reared together and apart to see what contributions genetics vs. living habits had toward longevity. In two famous twins’ studies it was found that aging was less related to genetic factors than to lifestyle and health behaviors. With the results of these studies we can with... Is It Safe To Consume Caffeine During Pregnancy And Breast Feeding? The main source of caffeine for most adults is coffee; however, caffeine is naturally produced by a variety of plants, and also found in many different kinds of foods, beverages and medications. Is caffeine safe during pregnancy? Most experts agree small amounts of caffeine, which equal to about one to two 8-ounce cups of coffee a day, appears safe during pregnancy. The safety of larger amounts is questionable. There have been some studies to suggest a high caffeine i... Know The Signs And Symptoms Of Preterm Labor Full term pregnancy is 37 weeks. If you go into labor before 37 completed weeks of pregnancy, this is preterm or premature labor and too early for your baby to be born. Preterm or premature babies have a higher risk for lifelong or life-threatening health problems. There are medications that can delay or stop preterm labor. In many cases these medications can delay the birth long enough to get mom to a hospital with a neonatal intensive care unit. If the baby still comes t... Lifting Weights Properly To Help Prevent Injuries You are off the couch and into the gym on the treadmill now for about 7 days. You have worked your way up to about 21 minutes on the treadmill and even lost two pounds. Is it time to get on the other machines? In this article read some do’s and don’ts of weight training proper technique. It sure looks easy enough as you watch some of the others in the gym lifting weights and huffing and puffing, walking two steps forward, and lifting the little hand held weights. Weight tr... Lower Risk Of Heart Disease By Increasing Your Hdl Cholesterol Level The best way to lower your risk of heart disease is to reduce LDL cholesterol and increase HDL cholesterol. Increased risk of coronary artery disease is caused by the bad cholesterol buildup (LDL cholesterol) that forms plaques. These plaques make arteries hard and narrow, which contributes to coronary artery disease. The good cholesterol (HDL cholesterol) picks up excess cholesterol in your blood and takes it back to your liver for disposal. The higher your HDL cholest... Nutrition Facts: Alcohol, Antioxidants, Caffeine And Calcium In this article you will learn some simple nutrition facts about alcohol, antioxidants, caffeine and calcium. Too much alcohol can raise the levels of fats in the blood, lead to high blood pressure, heart failure and increased calories. Too many calories lead to obesity and a higher risk of developing diabetes. Excessive and binge drinking can lead to stroke. The American Heart Association recommends if you drink alcohol, do so in moderation. Moderation means an aver... Nutrition Facts: Cholesterol, Fiber, Oat Bran, Fat And Fat Substitutes There are two types of fiber, soluble and insoluble. Fruits, vegetables, some whole-grain foods, beans and legumes are good sources of dietary fiber. Soluble fiber has been shown to help lower blood cholesterol when regularly eaten as part of a diet low in saturated fat, trans fat and cholesterol. Good sources of soluble fiber include: •Oat bran •Oatmeal •Beans •Peas •Rice bran •Barley •Citrus fruits •Strawberries •Apple pulp Insoluble fiber does not seem to ... Nutrition Facts: Fats And Oils, Fish Oil And Folic Acid, Potassium And Food Labels Choose vegetable oils and margarines with liquid vegetable oil as the first listed ingredient and no more than 2 grams of saturated fat per tablespoon. Examples include: •Canola •Corn •Olive •Safflower •Sesame •Soybean •Sunflower oil Choose liquid or tube margarines low in saturated fat and trans fat. Choose reduced-fat and no-fat salad dressings and mayonnaise with no more than 1 gram of saturated fat per tablespoon. Preparation tips include: •Use fats and ... Nutrition Facts: Carbohydrates, Sugars And Cholesterol Vegetables and fruits are rich in nutrients, low in calories and high in fiber. Diets high in vegetables and fruits meet vitamin, mineral and fiber needs without adding a lot of calories. Diets rich in vegetables and fruits have been shown to lower blood pressure and improve other cardiovascular disease risk factors. The American Heart Association continues to recommend the following to reduce the risk of cardiovascular disease: • Consume an overall healthy diet • Aim ... Peanut Butter Can Be Healthy Some good news for those of us who likes peanut butter is that researchers at Harvard University’s School of Public Health found eating a half serving (one tablespoon) of peanut butter or a full serving peanuts or other nuts (an ounce), five or more times a week, lowers the risk of developing type-2 diabetes by as much as 20 to 30 percent. Dr. Frank Hu, associate professor of nutrition and epidemiology says, “the body of evidence is overwhelming that peanuts and nut butters c... Proper Diet And Nutrition Maintains Women's Good Health One of the most important parts of a woman’s ability to maintain good health is proper diet and nutrition. Researchers continue to find growing evidence of the link between healthy eating and a variety of positive health outcomes which include: •Reduced risk of cardiovascular disease •Cancer •Osteoporosis If you are a woman looking to improve your diet you should eat foods rich in fiber, folate, unsaturated fats and calcium. Choose fruits, vegetables, whole grains and... Red Wine And The Aging Process Recent research suggests that aging as we know it may not be inevitable. We know that some animals do not seem to age such as many cold-water ocean fish, some amphibians and the American lobster continue to grow bigger, are able to reproduce and to live until something kills them. Some people believe that because of the animals that do not seem to age that it could be something in their genes, and possibly in our genes, that controls the pace of aging, and that aging is not t... Restless Legs Syndrome An irresistible urge to move the legs is called “Restless Legs Syndrome.” The urge to move the legs is usually due to unpleasant feelings in the legs that occur when at rest. Movement eases the feelings for a while. Although symptoms mostly affect in the legs, they can also affect the arms. There are two types of restless legs syndrome, they are: 1.Primary: Cause is not know, but tends to run in families, and is the most common 2.Secondary: Caused by another disease or... Signs And Symptoms Of Alzheimer’s Disease One of the most common causes for dementia is Alzheimer’s disease. Alzheimer’s disease is the loss of intellectual and social abilities severe enough to interfere with daily functioning. The dementia is caused when healthy brain tissue degenerates. Memory and mental abilities steadily decline. Alzheimer’s disease usually develops in people 65 or older. There is no cure for Alzheimer’s disease; however, researches are making progress. There are treatments available to impro... Sleep Apnea: A Common Disorder Sleep apnea is a common disorder that is characterized by very shallow breathing while sleeping. The most common type of sleep apnea is obstructive sleep apnea. When sleep is upset throughout the night the next day can be one of fatigue and sleepiness. A person with sleep apnea does not get restful sleep because: •Brief episodes of increased airway resistance and breathing pauses occur many times throughout the night •You may experience many brief drops in the oxygen l... Solo Time For Babies And Toddlers Is A Positive Learning Experience Experts agree it is important for babies and toddlers to have time by themselves – solo time. Interaction with adults and peers is vital; however, it is just as important that your baby and/or toddler learn how to spend time by themselves. Some of the benefits of solo time include: • Provides baby with a variety of learning opportunities • Baby and/or toddler can explore his environment at his own pace • Self-reliance • Learns how to focus attention • Learn from mistak... Sources Of Stress For Families Of Children With Autism Parents are already familiar with the stress that comes with preparing meals, bathing, homework, shopping and so on. In addition to these stressors are those parents meet with parent-child conflicts, time schedules to meet and a child’s well-being in general. A family who has a child on the autism spectrum experiences added unique stressors. Current research suggests that parents of children with autism experience greater stress than parents of children with intellectual d... Symptoms And Treatment Of Heart Failure Do you know the symptoms of heart failure? You may not even have symptoms, or the symptoms may be mild to severe. Symptoms can be constant or can come and go. Symptoms of heart failure are: • Shortness of breath or difficulty breathing with exercise, at rest or when lying flat in bed. Some people may think shortness of breath is a lung problem. It is your heart condition that causes episodes of shortness of breath. You can also wake up suddenly at night with a disruptio... Symptoms Of Low Self Esteem People with low self-esteem often do not live their life to the fullest. They feel so down on themselves they distance themselves from others. People need to be close to others for love and support. People suffering from low self-esteem have a difficult time making full use of their abilities. They spend a lot of time feeling low and down about the injustices of their lives. Such people are a loss to their families and society. Some of them even take to crime, alcohol and ... Teen Addiction To Prescription Drugs Teens experiment with prescription drugs for many different reasons. Some teens think the drugs will help them to have more fun or to be happier, or lose weight. Because family members could have the prescription, these drugs can be easier to get than street drugs. Prescription drugs are very commonly sold on the street like other illegal drugs as well. Some teens even think a prescription drug, regardless of whom it was prescribed to be safer than an ordinary street drug. ... The "Healthy Eating Pyramid" Pathway Toward Good Health And Long Life Do you ever wonder what happened to the Food Guide Pyramid? The Food Guide Pyramid was created more than ten years ago by the U.S. Department of Agriculture. The Pyramid illustrated what the USDA said were the elements of a healthy diet. The Pyramid was taught in schools, appeared in the media and brochures, on cereal boxes and food labels. It seemed like the absolute final word on what we should really eat. The Food Guide Pyramid is now like a fairytale. It did not poi... The 10,000 Step Program To Better Health And Fitness Part I Walking to get fit may not be enough say researchers from the University of Alberta, Canada. Scientists at the University of Alberta compared a program which included taking 10,000 steps to more traditional exercise programs and found those on the 10,000 steps a day were less fit. The question they sought to answer was: Is gentle physical activity enough to achieve fitness when compared to more intensive activities? The answer to this question, says Dr. Vicki Harber, head ... The 10,000 Step Program To Better Health And Fitness Part II The 20% Boost Program is basically “easing” into fitting walking into your life. To really measure your progress you will probably need to invest in a pedometer. Week 1 The advice is not to change your life at all during this first week. Learn your baseline average daily step total. The goal for the next two weeks is to try and boost that average by 20%. You will need to measure your step sin a typical week. Don’t try to walk more than normal. Each morning, reset the pe... The Benefits And Risks Of Childhood Immunizations A very important method of protecting young children from a multitude of serious diseases is the use of immunizations. If you are worried about your child getting these immunizations, take some time to understand the benefits and risks of the vaccines. Potentially fatal diseases are most likely to occur when children are very young. Vaccines are given to children under school-age to help build up their delicate immune systems against these diseases. If you wait until schoo... The Benefits Of Weight Training Weight training improves your muscular strength. With improved muscle strength you will be able to work longer without getting tired. Weight training also improves your appearance and helps to fight age-related muscle loss. It is not as complicated as you might think, and it does not take as much time as you would think. When I use to think of weight training, I had visions of long hard work-outs, lifting heavy weights what seemed like 1,000’s of times. I could see the swe... The Dangers Of High Blood Pressure High blood pressure left uncontrolled can damage your body for years before symptoms develop. It is very important to successfully manage your high blood pressure so you don’t wind up with a disability, a poor quality of life or even a fatal heart attack. The following is some of the complications high blood pressure can cause when left untreated: • Damage to your arteries: High blood pressure increases the pressure of blood flowing through your arteries that can gradua... The Importance Of Prenatal Care And What To Expect All women expecting a baby need prenatal care. Prenatal care can be provided by a doctor, midwife or other health care professional. The progress of a pregnancy and to identify potential problems before they become serious for either mom or baby is the reason you need prenatal care. You as the mother will benefit from prenatal care. Women who receive appropriate prenatal care generally have healthier babies and are less likely to deliver prematurely. The chance of havin... Theories Of Aging Part I The Wear and Tear Theory The Wear and Tear Theory was first introduced by Dr. August Weismann, a German biologist in 1882. He believed aging occurred when the body and its cells were damaged by overuse and abuse. The major organs of the body such as the liver, stomach, kidneys, skin and so on are worn down by toxins in our diet and in the environment, by excessive intake of fat, sugar, caffeine, alcohol and nicotine, by the ultra-violet rays of the sun and by the many othe... Thoughts About Healthy Lifestyles If you are one of the 65% of Americans who are overweight or obese your risk of developing several different health problems is increased. Those health problems include but are not limited to: • Diabetes • Heart disease • Stroke • Gallstones • Certain types of cancer • Arthritic joints Researchers say being overweight is the second leading cause of “preventable” death in the United States. We are often told increase our daily intake of fruits and vegetables as o... Tips On How To Handle The Picky Eater Toddler And Young Child If your child is a picky eater you can still learn ways to give him or her the nutrition that is needed. There are a variety of reasons why a child may become a picky eater. If you can understand what might be causing his picky eater behavior life can be a little less frustrating for all concerned. It is typical for a young child to try and eat only when they are hungry. Your job as a parent is to provide several different types of nutritious foods at every meal and snack.... Tips On Preventing And Controlling High Blood Pressure When blood pressure stays elevated over time it is called high blood pressure. The medical term for high blood pressure is hypertension. The dangers of high blood pressure include: •Atherosclerosis (hardening of the arteries) •Increases risk of heart disease and stroke •Higher risk of congestive heart failure •Higher risk of kidney disease •Higher risk for blindness A blood pressure level of 140/90 mmHg or higher is considered high. A blood pressure between 120/8... What Is Anorexia Nervosa And Who Might Be Affected? Anorexia nervosa is an eating disorder defined by a refusal to maintain minimal body weight within 15 percent of an individual’s normal weight. Other symptoms of this disorder include: •An intense fear of gaining weight; •A distorted body image; •Amenorrhea (absence of at least three consecutive menstrual cycles when they are otherwise expected to occur). The classic pattern of restrictive eating is often accompanied by recurrent binge eating and purging episodes. Sub... When To Call The Doctor For A Sick Baby It is sometimes difficult to know exactly when to call the doctor if your baby seems sick or even when to seek emergency care. Babies cannot tell us when something hurts. Some specific signs that may require a call to your doctor include: • Changes in appetite • Changes in mood • Changes in skin color • Tender navel or penis • Fever • Diarrhea • Vomiting • Dehydration • Constipation • Upper respiratory infections • Ear pain • Rash • Eye discharge • Minor i... Why Do People Take Dietary Supplements And Who Is The Audience For Supplement Marketers? The use of condition-specific supplements more than doubled between 1999 and 2005. There are two possible reasons for this increase: •Consumers could be switching from single-nutrient supplements to treat and prevent health issues to combination and condition-specific formulas •Americans are more confident of their ability to take care of their own health Consumers may be switching from single-nutrient supplements to condition-specific formulas because it is an easier ... Women Do Not Have To Settle For Weight Gain As A Part Of Getting Older It seems as though most women gain weight as they age. This is not a necessary part of getting older. You can take steps to prevent weight gain or lose what you have already gained through proper diet and exercise. It is never too late. Women gain about a pound a year during the perimenopause period (the years just before menopause. However, changing hormone levels are not necessarily the cause of weight gain. In this article read how some simple tips to help you get rid o...

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