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  • Does Increased Calcium Help You Lose Weight?
    Calcium is a major mineral known mainly for its role in bone metabolism. In addition, calcium is the best-selling mineral supplement on the market. Among reasons for purchase include:

    • Positive effects on bone mineral density and mitigation of osteoporosis
    • To improve body composition

    Lipolysis is the breaking down of body fat and lipogeneis is the body’s mechanism of storing fat. The theory is low calcium intakes inhibit lipolysis and increases lipogenesis. High cal...
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