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Curt Shryack's Articles in Treadmills

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  • Setting PR’s With Treadmills
    Running on a track has its advantages when doing speed training. Trying to run the correct pace on a track can be challenging. Getting each lap at the exact pace is many times quite frustrating. Running speed workouts on a treadmill solves this problem.

    Speed work on treadmills has so many advantages. The exact pace can be set every time. Length of repeats can be maintained exactly. The length of rest can be monitored. And race simulation workouts can be used to really imp...
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