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D. Azogue's Articles

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  • Chocolate: A Health Food?
    Ah, chocolate. Everyone's favorite food. That one thing everyone dies for and craves for. The dark, aromatic treat that emanates passion, romance, and happiness. But what made it so appealing and well-loved by everyone?2,600 years ago the Mayans from Mexico had already been drinking chocolate. Cacao beans, for them, were the ultimate status symbol. In 1500s, the Aztecs adopted the

    Mayans' love for chocolate and associated it with Xochiquetzal, the goddess of fertility. A d...
  • How To Get Better Sleep When You Have Severe Hot Flashes
    The stage of menopause is a natural process that occurs in every woman’s life. Once she is in her 40s or older, menopause begins to creep in. Part of the reason why menopause is considered a transition is because it makes it possible for a woman to enjoy pleasures in life and explore many possibilities. The children have grown, there is no fear for responsibilities, and she can now have more time for herself. But menopause is not a very bright episode. Along with it are the s...
  • Losing Sleep Due To Frequent Urination? Maybe You Have Nocturia
    Nothing is more annoying than waking up in the middle of the night because of the feeling to urinate. Imagine being awake because of that, only to realize you can't sleep anymore. Sounds familiar? Maybe you have nocturia.

    But what is nocturia and why should you care? Let's take it from the National Sleep Foundation and other sleep experts.

    I. Definition, Causes And Symptoms

    Nocturia is characterized by a frequent need to go to the bathroom even at night. In this cond...
  • Snoring At Night? Try These Self-Care Tips
    People used to laugh and make fun of your loud snores you make each night. But time passes and you realize it's not funny anymore. Your kids start complaining, and your wife is sleeping in the other room.

    But what makes someone snore anyway?

    At night, when you are in deep sleep, the throat and other tissues relax, causing the throat tissues to sag. When the air passes through the airway as you breathe, the air vibrates and hence, snoring occurs.

    Statistics show that ...
  • Stressed? Recognize These Common Stressors Before They Arise
    Stress is something people want to avoid and yet, they sometimes fail to fight it. To people who want to beat it, the first thing to do is to recognize where it's coming from. Though the way we react to our environment is certainly what causes stress, it helps to recognize the common external situations that make us stressed out. This way when one of them arises, we'll be able to respond to it positively and hopefully, eliminate that wasteful stress from our lives.

    1. Caff...
  • The Dangers Of Not Getting Enough Sleep
    While we come across information on how we can have a good night's sleep every now and then, we are seldom aware of how an insufficient sleep can affect our health and well-being.

    Because of paper works either from work or school and other household obligations, everyday is like a race against time. Add to it the temptations of the computer and the TV shows airing late at night, and the parties and gimmicks. At the end of the day, all the hours that should have gone to a g...
  • The Health Benefits Of Ginger
    Ginger is a culinary spice known to add its pungent taste and aroma to whatever dish it is added to. It has a long history as a culinary spice and medicinal herb for thousands of years in Asia, and has been exported to the West thanks to Eastern traders. Since then it has become a staple in most kitchens around the world.

    I. History Of Ginger

    Ginger or Zangiber officinale in Latin, is an aromatic underground stem or rhizome. This plant has a long history in Asian cuisin...
  • The Health Benefits Of Melatonin
    Sleep is an important activity to all of us. It allows the body to repair its tissues, rejuvenate other body parts and revitalize the brain. It gets us ready for the next day.

    Why we sleep at night is linked to pineal gland, a pea-sized gland located in the brain. It secretes a neurohormone melatonin. At day the pineal gland is inactive, but at night it secretes high levels of melatonin, which makes sleep all the more inviting to all of us.

    Because of its involvement in...
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