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Dana Goldberg's Articles in Diets

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  • Diet Not Working? The Yo-Yo Diet
    Does it seem like no matter how little food you eat, you never lose a pound? You start your day out with an apple, eat vegetables for lunch and have a tiny dinner. You have all week, but you’re still the same weight. Why?

    It seems to be the first thought in someone’s mind when they decide they’re going on a diet: I need to eat less. The general rule is eat less and exercise more. In all actuality, this will do nothing but cause you to gain weight and become fatigued. When...
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