Darrell Miller's Articles in Health - Weight Loss Articles, Health Articles, Self-Improvement Articles

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The Battle Within – Free Radicals And Antioxidant War! Our bodies are made up of trillions of atoms and molecules, ever day these atoms in our body wage war between life and death. Breathing oxygen the basic necessity for life promotes free radicals also known as radical oxygen species (ROS). With every breath of oxygen we take, our body circulates oxygen through out itself and as this oxygen passes through various metabolic functions the oxygen will bond with hydrogen, carbon and other elements that can easily be eliminated from... Give Your Immune System A Tune Up! Most people don’t think about there immune system when health is good. The immune system is your body’s first line of defense against disease and viruses. In America today five to eight percent of the population has an autoimmune disease (fourteen to twenty two million people). When ones immune system turns on the body and attacks healthy tissue, the result is an autoimmune disease. Autoimmune disease is number three next to heart disease and cancer in America as cause of dea... What Can I Do About My Irritable Bowel Syndrome? Irritable Bowel Syndrome (IBS) is characterized as abdominal pain and discomfort, gas and bloating, loose and frequent bowel movements, or constipation. Naturopaths for years have observed beneficial effects of acidophilus on IBS. Now there are clinical controlled studies to back up what the naturopaths have been saying for years. Acidophilus can boost intestinal flora (probiotics) and stabilize the intestines helping people get relief from IBS. You may be wondering what i... You May Not Be Getting Enough Vitamin C! Vitamin C is the most well known and the most commonly ingested supplement on the market. If you aren’t taking vitamin C as a supplement you have encountered it in other forms such as foods, beverages and candies. Vitamin C has the amazing ability to fight free radical damage in the body. Society today does not consume enough vitamin C and this is causing a lot of damage in the body. For example, by taking 1000mg – 2000mg every day for adults and 500mg every day for children... Manage Your Cholesterol With Natural Vitamin Supplements. The American Heart Association (AHA) has done a great job discovering what cholesterol does and how it affects our health. We know that high cholesterol can cause heart disease and stroke, and by lowering our cholesterol we reduce our risk and keep our bodies health. Also, with diet, weight loss and exercise we can improve our cholesterol levels as well. Not all cholesterol is bad for you. There are both good and bad forms of cholesterol, keeping these in balance is critic... How Can I Relieve Stress And Anxiety Naturally? First we must examine what exactly stress is and what happens to the body during stress. Stress is something everyone experiences every day and a natural part of life. The body responds to stress by releasing adrenaline and corticosterone giving you the so called “Fight-or-Flight” response, this occurs automatically. Your adrenal glands produce these hormones which include cortisol, adrenaline, and corticosterone which give you an energy boost to fight or run away. These horm... Is It More Beneficial To Take Fresh Garlic Or Aged? For more than 900 years garlic has been used for medicinal purposes. From ancient Egypt to medieval Europe, all the way to America, garlic has been used to treat different ailments. Garlic has stood the test of time and now has over 2200 credible studies to support its health benefits.(1) These health benefits of Garlic come at a price; garlic has a very strong odor that can last a long time in the body; because of this odor, garlic supplements have become very popular. Ga... Boost The Immune System With Cats Claw Because there are so many kinds of cat’s claw supplements, such as: cat’s claw leaves, cat’s claw bark, and cat’s claw twigs, cat’s claw is one of the most confusing nutritional supplements currently available in health food stores. Although all cat’s claw supplements claim to help the immune system, only the root of Uncaria tomentosa gives the true health benefits by possessing the healing power to treat and prevent diseases such as cancer, rheumatoid arthritis, ulcers, deg... Medicinal Mushrooms Can Change Your Life Containing numerous compounds that work with the cells of the immune system, medicinal mushrooms have been studied for their amazing ability to activate the immune system’s cells. In order to get the most amounts of the immune boosting compounds found in medicinal mushrooms, they must be grown on substrates with high levels of nutrients, the most nutrient dense one coming from Purple Kculli Corn. Because it has been proven that brightly colored fruits and vegetables have mo... Fight Fibromyalgia And Chronic Fatigue Syndrome With Natural Supplements Chronic fatigue syndrome (CFS), which is also called chronic fatigue and immune dysfunction syndrome (CFIDS), and myalgic encephalomyelitis (ME), is known for its symptoms associated with extreme fatigue that cause a substantial reduction in activity level. Triggered by viral illnesses or stressful events, CFS has symptoms including general pain, mental fogginess, flu-like symptoms, gastrointestinal problems, headache, muscle and joint aches, allergies to food and medication... Nutritional Supplements For Children Children these days if given a choice to choose between a candy bar and an apple would choose the candy bar. Schools are promoting the salty, fried, calorie full, sugary snacks, by adding them to the vending machines in both grade schools. These snacks look appealing, but their nutritional value does not. Supplemental multivitamins can answer many parents’ worries about their child’s nutritional intake. Some multivitamins are not the same quality as others and some taste a... Safe And Natural Ways To Detox And Cleanse The Body All across America, harmful toxins including hair spray, lawn fertilizers, food preservatives, dry cleaning, and flea repellant are exposing us to more chemicals and toxins than ever before. They are present in the air we breathe, the food we eat, and the water that we drink. These products that we depend on daily expose us to literally tens of thousands of chemicals and contaminants each day, making the question clear, how do we detoxify? With the hundreds of detoxification ... Balance Estrogen Naturally With Diindolylmethane (dim) Broccoli Extract Have you ever noticed the difference between men and women’s ability to lose weight? A man can simply stop eating junk food and two weeks later will have lost ten pounds. On the other hand, after hours in a gym and weeks of calorie counting many women will have not lost a pound. The main reason for this huge difference is an imbalance of too much estrogen as compared to lower levels of progesterone, which is called estrogen dominance. This imbalance leads to weight gain and o... Enjoy The Rainbow – The Color Wheel Of Fruits And Vegetables The majority of people know that eating five servings of fruits and vegetables a day is very important. Also, by eating fruits and vegetables of a variety of different colors, one can get the best all-around health benefits. Each different color fruit and vegetables contains unique health components that are essential to our health. Fruits and vegetables are very important to our health because they are whole foods, created by nature, that are rich in a large amount of nutrie... Omega 3 Fish Oil Benefits The Heart And Much More Researchers in the early 1980’s noticed cultures that consumed a lot of deep cold water fish had very little occurrence of heart disease despite their high fat diet. After much research it was discovered that fish are rich in omega-3 polyunsaturated fatty acids. (1,2) In this article, we will discuss how fish oil is can fight heart disease and how it can help strengthen the heart. Furthermore, we will discuss other benefits of omega 3 fish oil may have on the body and how ... Fight Ulcers With Natural Dgl Licorice Vitamin Supplements With peptic ulcers on the rise, conventional medical treatment has changed dramatically in recent years. Now available are a huge assortment of antacids, histamine blockers, and proton pump blockers that only cover up the symptoms but don’t address the real cause of a peptic ulcer. In this article we will discuss what a peptic ulcer is its symptoms and causes. We will also look at how ulcers are currently treated and compare the side effects of conventional medicine to DGL... Protect Your Joints And Reduce Arthritis With Glucosamine / Chondroitin Sulfate Osteoarthritis is perhaps the fastest growing form of arthritis in the United States. According to the Arthritis Foundation, one third of all adult Americans have x-ray evidence of osteoarthritis. Last year over 7 million visits to the doctor were osteoarthritis related which is second to cardiovascular disease in America. As we age this number is going to increase unless we take steps to stop arthritis. Over the years researchers have developed medications to help relieve... As Men Grow Older, Men Should Be Feeling Better A short time ago, when a man turned sixty-five, he became officially old, retiring from work, and then having four or five years to spend as he wishes before illness set in. However, this is not the case anymore. It is becoming more and more evident that the older a man gets, the healthier he has been. By eating healthy, exercising, and quitting harmful habits, such as smoking, a man can add years to his life. Although it is better to start good clean living from early on... Peppermint Oil For Irritable Bowel Syndrome Irritable bowel syndrome is a painful and frustrating disorder of the intestines that is very difficult to treat. It causes cramps, gassiness, bloating, and alterations in bowel habits and is called a functional disorder because there is no visible sign of the disease when the colon is examined. Although irritable bowel syndrome causes a great amount of pain and distress, there is not any damage actually occurring in the intestines. The symptoms range from mild to severe a... Regulating Blood Pressure Naturally With Vitamins High blood pressure, which is also called hypertension, affects about one in three adults. Although there are many causes of hypertension, there are not necessarily any symptoms, with 30% of people having high blood pressure not knowing it. Therefore, just because you don’t have symptoms doesn’t mean you don’t have high blood pressure, which is why it is called “the silent killer.” High blood pressure is very dangerous, being the number one cause of stroke, as well as the ... Boost Energy And Reduce Stress Naturally These days, more and more Americans are feeling overworked and overtired, lacking the energy needed to meet the responsibilities required for everyday life. This constant feeling of fatigue has become a part of the American way of life. Research has proven that the same processes that cause lack of energy in Americans can also keep us from getting an adequate amount of sleep, cause weight gain, disrupt hormonal balance, and add a significant amount of stress to ourdaily liv... Boost Bone Health With Boron And Other Minerals About 44 million American men and women suffer from osteoporosis (severe bone loss) or osteopenia (mild bone loss), with women being affected twice as much as men. Each year, at least 1.5 million hip, vertebra, or wrist fractures occur in the United States because of osteoporosis. Although bone mass normally declines after age thirty-five, bone loss that is severe enough to cause fractures after only a minor trauma is a different problem. Some of the risk factors for ost... Nutritional Supplements For Attention And Concentration Everyone can recall a child from their school days who could simply not pay attention and ended up disrupting the whole class. This child often disrupted the whole class’s learning process because he could not sit still and focus on school tasks. Now, experts realize that children like this probably have the disorder called attention-deficit/hyperactivity disorder (ADHD). Chronic hyperactivity and distractibility is frustrating not only for the individual affected by ADHD,... Improving Sexual Performance Naturally Nowadays, sex seems to be everywhere except where it counts, in the bedrooms and love lives of married Americans. We see it on TV, in magazines, in the books we read, in the movies we watch, and even in the music we listen to. Estimates of 15 to 20 percent of the 113 million married Americans are not having sex, and many of those that are say that it’s not as enjoyable as it was in the past, or they’re not having enough of it. The interesting part of this is that the very ... Don’t Let Insomnia Keep You From A Proper Night’s Sleep Almost 6 million people rely on prescription or over the counter drugs to aid in sleep every year. That is approximately one in four people who suffer from insomnia on a consistent basis. Those suffering from insomnia usually have two problems with their sleeping habits. The problems sufferers have is either getting to sleep or staying asleep. Also, consider the fact that everyone in the nation does not follow the same sleeping schedule daily or need the same amount of sle... How To Prevent Kidney Stones Q: Several months ago I had a kidney stone removed. How can I prevent future kidney stones from forming? A: In today’s culture you are ten times more likely to have kidney stones then at the turn of the 19th century, men and woman in today’s culture need to take preventative measures. Kidney stones are considered a urologic disorder that is very painful. Most kidney stone cases are preventable. Kidney stones are crystallized build ups of minerals like calcium and oxalic ... What Are The Effects Of Anger And Stress On Your Health Recent studies on emotional state and health suggest keeping a positive emotional balance is as important as a healthy diet. Experts at the University of California discovered the anger you keep inside, along with other emotional unbalances trigger complex biochemical reactions in the body that leave us more susceptible to sickness and disease. Holding in anger over time can cause depression and people who hold in a lot of anger are more at risk for illnesses, especially imm... Selecting The Right Probiotic Is The Key To Proper Digestion Have you ever thought about what is going into your body each day? If not, then you should. One of the main ways to feel and be healthier is eating nutritious food and making sure your GI (gastrointestinal) tract has the right tools to digest and absorb nutrients. The GI tract, which includes the stomach and intestines, works to digest food and eliminate waste. A variety of “good” bacteria, called probiotic bacteria, can help to keep the digestive running as well as diges... Green Tea Extract And Other Nutritional Supplements To Combat Breast Cancer Most likely, there is nothing more frightening for a woman than the discovery of a lump in her breast. Her mind is quickly flooded with cancer and all of its consequences. Most women have a friend, a sister, or a coworker who has been diagnosed with the disease and know how difficult dealing with it can be. Fortunately, 80% of all breast lumps are not cancer, as most are cysts or a benign clump of tissue. From puberty on, a woman’s breasts undergo many changes. Because o... Improve Memory And Focus With Alpha Lipoic Acid And Other Supplements Although it is true that as we age, we find that we can’t walk quite as fast or play sports quite as hard as we could in our twenties. A healthy diet, regular exercise, and the right dietary supplements can make a huge difference in our health, strength, and mobility. Similarly, we find that we may not think as quickly as we used to, misplacing our keys occasionally and experiencing more losses of words. Although this is an ordinary problem with aging, in a small number of ... Can Memory Loss Be Linked To Aspartame New research presented at the November meeting of Society for Neuroscience in New Orleans suggests NutraSweet (or aspartame) could be linked to aspartame consumption. Researchers at a University in Fort Worth, Texas believe aspartame consumed in excess could cause certain kinds of memory loss. Ninety students were studied and interviewed in one study. In this study their use of aspartame and memory problems were documented. The results, those that consumed aspartame re... Green Tea: An Antioxidant Power House For centuries in China, Japan, Malaysia, and Indonesia, green tea has been a popular drink. In the past few years green tea has become popular in the United States and continues to grow around the world. Part of this ever growing popularity is because of the scientific data supporting the health benefits of green tea. Many Americans ask the question, what makes green tea better than black tea; they both come from the same plant? Green tea leaves are harvested fresh and s... Reduce Muscle Pain And Inflammation With Natural Flexibility Formulas At some point, everyone has or will experience muscle pain and inflammation as a result of overuse and exertion. Whether it is the cause of a softball game, weekend camping trip, or a chore-intensive day, our body lets us know that we’ve overdone it. Fortunately, there are formulas out there that contain clinically studied ingredients that provide a natural solution. These products, which are designed to reduce pain and inflammation as a result of overuse, contain clinicall... Protect The Heart From Stress With D-ribose And Other Natural Supplements The “Awesome Foursome,” which includes Coenzyme Q10, L-Carnitine, D-Ribose, and Magnesium, assists our hearts to better metabolize energy and protects them from the stress of cardiovascular disease. This combination goes straight to the basic biochemistry of cellular energy metabolism. In order to see how Coenzyme Q10, L-carnitine, D-Ribose, and magnesium work together to promote cardiovascular health, we must first the affects of each one in particular. Coenzyme Q10, ... Probiotics Are They Friend Or Foe You may have heard the term Probiotic from friends and family but never knew what it was. In this article we will discuss good bacteria and its benefits to the body, who may need to supplement probiotics in their diet and where to find them. For those who have never heard of probiotics, this term is given to bacteria found in our intestinal tract also known as friendly bacteria. The human gastrointestinal tract houses more than 400 different live beneficial bacteria. Among... Multiple Vitamin, Omega-3, Coq10, And A Probiotic Are Four Essential Supplements Everyone Should Take For Better Health Vitamins are substances that are found in foods and are necessary for life. They also allow the body to get through each day. Although some have specific tasks, most work together to provide the body with many health benefits. Vitamins are either fat or water-soluble. Those that are water soluble leave the body quickly while those that are fat-soluble are stored in the liver and fat cells for quite awhile. Some of these fat-soluble vitamins include vitamins A, D, E, and K. Mo... Could Devil’s Claw Be The Answer To Inflammation Devil’s claw has been used by native African tribes for centuries to treat rheumatism, arthritis, lower back pain, tendonitis, and dyspepsia. Harpagophytum Procumbens, also known as Devil’s claw, is found in South Africa and used by locals to treat fever, blood disease, sores, skin ulcers, and sprains. Devil’s claw was first discovered by Germans in the mid 1900’s, who introduced it to Europe as native medicines from the Bushman. Studies were done on devil’s claw in Ge... 7-keto Dhea May Help One Loss Weight Nobody wants to be overweight. Almost 50% of women and 25% of men are trying to lose weight at any given time. However, most are not successful in fighting fat. In the past 25 years, obesity has increased 6%, with 61% of American adults being overweight. Among those who do lose weight, 95% regain all of the weight they lost within three years. However, recently a nutritional supplement called 7-ketohydroepiandrosterone (7-keto) has been studied for its ability to help pe... Discover How To Improve Your Cardiovascular Health With Vitamins Did you know that heart attack, stroke, and related disorders kill more Americans than any other disease combined in the United States? Over 1 million Americans died in 1990 from cardiovascular disease which could be prevented with diet, vitamins, exercise, and stress reduction techniques. Arteriosclerosis, which is hardening of the arteries, is the leading cause of heart attack and stroke in the world. When fat and cholesterol build up around the heart and on the inne... Amazing Exotic Herbs From The Amazon Even though many herbal medicines have not yet found scientific validation in the West, it is only logic that people wouldn’t use a product for hundreds of years if it didn’t work. Many of the herbs known for having great health benefits were just recently considered pretty exotic, even green tea. It is likely that this will happen the same way with herbs from the Amazon basin, one of the most bountiful environments on the planet. It has been looked to by explorers and botani... Essential Fatty Acids Goes Against Conventional Wisdom Only a few years ago we believed the philosophy that our fat consumption in our diet will cause heart disease and clog our arteries. Needless to say, the idea that eating foods high in fat will cause these problems has been debunked. For the past decade, we have bought into the low fat diet fad, but obesity has continued to increase in the United States. Americans are becoming more aware of natural fats like omega-3 and omega-6. The media have poisoned Americans with th... Boost Health With Gastric Stable Acidophilus Have you ever thought about what goes into your body each and every day? If not, you should. One of the key ways to ensure that you feel good and are healthy is by eating nutritious food and making sure your GI tract has the tools it needs to digest and absorb nutrients as best possible. The GI tract, which includes the stomach and intestines, works to digest food and eliminate waste. A variety of “good” intestinal bacteria, called probiotic bacteria, can help to keep the... Fight Debilitating Disease With Active Coq10 Recently, the benefits of Coenzyme Q10 have become increasingly well-known. Studies have proven this nutrient to improve heart function, reduce side effects of certain drugs used to treat cancer, and slow the progression of serious brain diseases, including Parkinson’s disease. New research has shown that the active form of CoQ10, ubiquinol, can increase energy and stamina, and reduce some of the physical signs of aging. CoQ10, a natural, fat-soluble nutrient, can be fou... Enzymes And Probiotics Are Keys To Health And Digestion The gastrointestinal system, a complex network of organs and glands which extracts nutrients and water from the food that we eat so that they can be used by the body, processes the food in six phases. First, it mentally prepares the stomach for the meal that we are about to eat. Then, it takes food into the body, followed by moving that food through the GI tract. Next, it breaks down the food with both mechanical and chemical processes and then absorbs the digestive food i... Once A Year Body Detox And Cleanse To Boost Your Health The longer you live the more chances you will accumulate toxins in the body. It is not uncommon to accumulate toxins from the environment you live in. A yearly cleanse is something everybody should consider to help keep the body’s functioning properly and healthy. Our bodies consistently detoxify itself every day and the primary organs that do this detox are the liver and kidneys. The body’s own natural functions can cause toxins while trying to detox itself and these... Cleanse Your Lymphatic System And Blood For Better Health The lymphatic system and blood is involved collecting, transporting, and removing toxic materials from the body specifically the connective tissues. The lymphatic system contains lymph nodes where the toxins are delivered for the immune system to use and destroy invading organisms and chemicals. If the lymphatic system and blood is not cleansed properly, the immune system can be impaired, which leaves the body open to attach from invading organisms. Lymph nodes are fil... New Findings - Omega-3 And Pain Management As America ages, pain related problems from knees, hips, and joints as well as sore muscles become an increasing issue. Americans are seeking relief from pain and looking for alternatives to prescription drugs. In the past 10 years, nutritional supplements have been becoming increasingly popular as Americans are becoming more aware of how supplements can improve their quality of life as they age. Pharmaceutical companies come out with pain and anti-inflammatory drugs al... Reduce Your Cholesterol With Natural Vitamins Because of the great efforts of the American Heart Association and other similar organizations, we have gained a lot of knowledge on cholesterol and its effects on our health. We know that high cholesterol levels increase our risk for heart attacks and strokes. We also know that lowering our cholesterol levels will reduce this risk and keep our hearts and blood vessels healthy. Additionally, we know that diet, weight loss, and exercise can help us lower our cholesterol lev... Magnesium Is An Important Cardiovascular Mineral Magnesium is a metallic element that is essential to the body’s biochemistry, and is an important cardiovascular mineral. Although over half of the total magnesium content of the body is contained in bone, the rest is found in the cells of the body including the heart that contains about 20%. The amount of magnesium in the body that remains in the intercellular fluids is very low. Although magnesium is needed for a number of important functions within the body, including... Natural Supplements Like 5-HTP To Support A Normal Sleep Cycle 5-HTP is 5-Hydroxytryptophan, and amino acid and a precursor of serotonin, an important neurotransmitter. 5-HTP can pass from the blood to the brain and allow it to synthesis serotonin and it is thought to work synergistically with some nutritional supplements to support the way we feel, otherwise called mood. It is also thought to promote a healthy sleep cycle since serotonin itself takes part in the processes that regulate mood, sleep and also control of appetite. A typi... Omega-3 For Better Health You can use Omega-3 for better health in general and to protect the cardiovascular system from disease in particular, since they seem to reduce the likelihood of your blood clotting internally and thus causing coronary heart disease. They also help to reduce the level of cholesterol in your body while offering other health benefits by virtue of its anti-inflammatory properties. Omega-3 fatty acids are polyunsaturated fats, and better for you than the saturated types. For t... Put A Stop To Poison Ivy And Oak Out Breaks With Natural Vitamin Supplements Natural vitamin supplements can be used to put a stop to poison ivy and poison oak outbreaks and soothe that awful itching and stinging. We first have to understand what poison ivy and oak look like and the nature of the chemicals that cause the itching. Poison ivy grows all over Eastern North America and has three leaves on each stem, around two to four inches long and if it has nothing to cling to will grow self-standing, unlike proper ivy. It is not, in fact, regular ... Prevent Constipation With Psyllium Husk Fiber Psyllium husk fiber can be used to prevent constipation due to its high fiber content and mucilage, that chemically is mainly formed of the sugars arabinose and xylose, together with the non-digestible monosaccharide galacturonic acid that is the main component of pectin, used to thicken jam, and also to lower cholesterol levels. The fiber content is important to health in its own right, apart from its beneficial effect on conditions of the digestive system and the intesti... Fight Cardiovascular Disease And Boost Immune System With Serrapeptase If you see the letters ‘-ase’ in the name of a chemical such as serrapeptase, it indicates that it is an enzyme. An enzyme is like a biochemical catalyst, that increases the rate of a biochemical reaction, or that even allows it to occur, without it being changed itself. Enzymes are generated mainly in the liver, and are essential chemicals in the biochemistry of life, without with life just simply would not be possible. Serrapeptase is what is known as a proteolytic enz... Lower Cholesterol Naturally And Safely With Red Yeast Rice It is possible to lower cholesterol safely and naturally by using red yeast rice, but before you consider doing so you should be aware of what cholesterol is and what it does to your body. It is, in fact, an oily liquid that is essential for your body’s health. You cannot do without it. Why then are people telling you that it is bad for you? Let’s have a closer look at cholesterol, then, and try to resolve this paradox. Cholesterol is needed to make cell membranes and a... Lower Cholesterol Safely And Naturally With The Vitamin Niacin You can lower cholesterol using the vitamin niacin, though an understanding of what cholesterol does to your body will allow you understand the reason why that is possible. Cholesterol is an oily fatty substance that is essential to the body for a number of reasons. First and foremost it is part of the body’s repair mechanism, and helps to repair damaged cells. Without cholesterol, your body could not repair the daily damage that takes place, and would die. However, too ... Support Reproductive Function And Boost Libido With Tribulus Terrestris Tribulus terrestris, as it is properly called, is an herb of South Asian origin that can support reproductive function and boost libido in men and women. It does so by increasing levels of the pituitary hormone LH (Luteinizing Hormone), otherwise known as Gonadotropin-releasing hormone 1 (GNRH1), which is responsible for the initiation of testosterone. Known by the Sanskrit name ‘gokshurma’ it has been used as a tonic and aphrodisiac in India and other areas round the subc... Boost Immune System And Fight Viruses With Red Marine Algae Red marine algae have been used for a variety of purposes in Asia for more years than have been recorded. Originally probably, used as a food, it then found many medicinal applications for a wide variety of conditions depending upon the species of algae. In fact, one of the earliest written records from China dating to 600 BC mentions algae as being a food suitable for a ‘king himself’. In Chinese medicine red marine algae have been looked upon as allowing the flow of qi... Heart-Healthy Dietary Guidelines Tailored For You According to an October 5th press release from the American Heart Association, new dietary recommendations for heart health are going to appear in the October 31st edition of Circulation, which can be downloaded for free from the AHA website. These recommendations have been revised to provide a more individualized approach to the American diet, especially for those in high-risk group, which will make dietary changes easier. The new recommendations encourage Americans to achie... Effects Of Pomegranate Juice On Prostate Cancer Although the survival rate of five years for men with prostate cancer has increased from 67% in the 1970s to 90% in recent years, prostate cancer is still the United State’s most common cancer, aside from skin cancer, and the second leading cause of cancer-related death in men. The primary method of management for this disease is either radical surgery or radiation therapy. In this study, researchers sought to determine whether pomegranate juice consumption would have an effe... Heart Disease Number 1 Killer In America Cardiovascular disease kills one million per year and cripples several million more. Are you aware that your arteries may be over 80% clogged before you have any symptoms of cardiovascular disease? A harmful buildup of plaque, found in the circulatory system, leads to a lack of blood flow to many of the body’s tissues including the sex organs, heart, and skin. This decreased blood flow affects the tissue and organ functions which cause premature aging and can eventually le... Lower Cholesterol And Boost Liver Function With The Ayurvedic Herb Guggul Guggul is gum resin that can be used to lower cholesterol and boost your liver function, though it has been used for thousands of years in India to treat a number of diseases and conditions. However, its mode of action is completely different to that of most other cholesterol lowering agents. The active ingredient is known as guggulsterone, which is a plant sterol that increases the amount of body cholesterol into bile acids by the liver. Bile acids are an essential part o... Reduce Inflammation And Joint Pain With Celadrin Celadrin is a mixture of esters of natural fatty acids that can be used to reduce inflammation and joint pain caused by conditions such as arthritis. It is formed by the cetylation of bovine tallow oil, and contains the specific fatty acid esters cetyl oleate, cetyl palmitoleate, cetyl palmitate, cetyl myristate and cetyl myristoleate. Fatty acid esters offer the advantage of being soluble in water and also in fats and oils. This allows them to be used in a variety of ci... Does Resveratrol Act As An Anti-Aging Supplement To Enhance Longevity Resveratrol is a chemical that is found naturally on the skin of red grapes, of the polyphenol family that includes such other members as the powerful antioxidants anthocyanadin and the flavanoids. They destroy free radicals that are responsible for many ill effects in the body, including cardiovascular disease and aging. Aging occurs through the destruction of body cells that free radicals initiate, and can theoretically be retarded by the destruction of the free radicals. ... Take Steps So The New School Season Doesnt Bring Unwanted Cold/Flu To most, fall is a beautiful time of year with its new colors, brisk morning air, and the change of the season. But these changes are usually accompanied by cold and flu bugs that usually survive throughout the wintertime months. But don’t worry, if you start preparing now and begin fortifying your immune system, your body will be able to adequately defend itself against these unwanted invaders. There is a small list of things you can do to improve your defenses against those... Vitamins To Help Prevent Morning Sickness Between fifty and ninety-five percent of all pregnant women, as well as some women who use hormonal contraception experience morning sickness, which is also referred to as nausea, vomiting of pregnancy, or pregnancy sickness. The nausea can range from being mild to severe enough to induce actual vomiting. Extreme cases, which are referred to as hyperemesis gravidarum may result in hospitalization to treat dehydration. Although morning sickness can occur at any time through... Fight Chronic Migraines With Omega-3 And Herbs Chronic migraines are a disorder in which a person will experience at least fifteen migraines or more each month. Even though both migraines and headaches generate in the head, they are nothing alike. Even the smallest degree of light and noise can be extremely intolerable. Intense nausea is even common in a migraine. While the migraine begins in the brain, it usually sweeps through its victim’s body, causing both physical and emotional torture. Migraines can begin at any age... Diabetic Diet Diabetes is a metabolic disorder that occurs when the beta cells of the pancreas are unable to produce an adequate amount of insulin to prevent hyperglycemia. Type 1 diabetes is usually caused by autoimmune destruction of the pancreatic beta cells that produce insulin. There is no known preventative measure that can be used against type 1 diabetes, as most people affected are otherwise healthy when onset occurs. Diet and exercise cannot reverse or prevent this type of diabete... Soy Genistein: Your Smart Choice For A Healthy Heart By adding soy to your diet, you can simply and effectively protect your heart. Soy foods, which are low in saturated fat, provide protein, and are completely cholesterol-free. About 3 million Americans take prescription drugs to lower cholesterol. Although these drugs can be effective, they come along with many significant side effects. Additionally, many of us are unaware that we have high cholesterol levels. Recent studies suggest that over thirty-five million American... Buying Organic? New Labeling Standards Should Make It Easier Many people in America have started buying organic foods. Organic food sales have shot up from $180 million in 1980 to over $6.5 billion last year, not only in health food stores but in grocery stores as well. Actually, grocery stores sales made up fifty-six percent of organic food sales in the past year. Although organic food sales only make up two percent of national food sales, the organic market has definitely begun soaring, especially on Wall Street. Experts expect the f... Essential Fatty Acids Turn Popular Belief Upside-Down EFA's Turn Popular Belief Upside-Down Most of us have heard the phrase “Eat a low-fat diet,” which is a logical result of the philosophy that fat makes you fat. However, the thought that there’s something dangerous about fat in most people’s diets is an oversimplified and sometimes even wrong concept. Thankfully, times are changing. Even though we’ve been into the low-fat craze for over a decade now, obesity in this country has continued to increase. More and more people a... Is Devil’s Claw The Answer To Inflammation Many native African tribes have been using devil’s claw for centuries. Found in the Kalahari savannas and Namibian forests of southern Africa, locals use it to treat fevers, blood diseases, dyspepsia and postpartum pain. Additionally, they make an ointment for treating sores, ulcers, and sprains. The name “devil’s claw” comes from the translation of the German word for it used by the Namibian farmers. This herb first became known in Europe in the mid-1900s thanks to a Ger... d-Ribose Preserves Heart Function D-Ribose is a simple five-carbon sugar that has been shown to delay the progression of congestive heart failure in many people who have had a heart attack at some point in the past. Congestive heart failure is a condition that can occur as a result of any structural or functional cardiac disorder which impairs the ability of the heart to fill with and pump a sufficient amount of blood throughout the body. Since not all patients experience volume overload at the initial evalua... Valerian-lemon Balm Extract Aids Children With Restlessness Dyssomnia consists of many different sleep disorders. Those with dyssomnia may have difficulty falling asleep, may wake up during the night, may have night terrors, or may walk in their sleep. Even though these sleep disturbances may be temporary, up to thirty percent of children suffer from them. Another condition that affects many children is motor restlessness, in which children are unable to sit still and concentrate, especially in situations demanding discipline and a... Alternative Approaches For Attention Deficit And Hyperactivity Disorders Approximately two million American children are affected with attention-deficit hyperactivity disorder (ADHD), which is about one child per classroom, with boys being 3-5 times more likely to have ADHD. Symptoms of this disorder begin before the age of seven and often continue into adulthood. ADHD has nothing to do with intelligence, and the precise cause of it is unknown, but it is known that it evolves from an interaction between genetic, biological, and environmental fac... Preventing Osteoporosis Many people are recently learning that they may be predisposed to osteoporosis due to thyroid supplementation with synthroid. This is true, synthroid, along with many other factors, can lead to bone mass loss. Other contributing factors include excess animal protein and sodium consumption, caffeine consumption, and even lack of sunshine. Recent studies have shown that soy consumption can increase calcium regeneration and facilitate continuous bone regeneration in the body. Si... Give Your Child A Healthy Start To The New School Year The main reason we see thousands of cases of colds and flu throughout children can mostly be attributed to lax hygiene and parents who permit their children to attend school when they are sick. Millions of school attendance days and adult work days are lost each year due to schoolchildren becoming ill. Kids in school can also get and give strep throat, conjunctivitis (pinkeye), and impetigo. Because of the fact that one sick child can easily infect ten or more other children,... Nature’s Flu And Virus Killers As the cold and flu season are quickly approaching, it is important for us to know and understand how viruses affect your body. We should also know the natural precautions that we can take to prevent the misery that accompanies these infections. Viruses, which possess a keen sense of survival, attempts to bypass your body’s immune system by growing in areas where the immune system has no access, mutating to alter their identity which results in a delayed immune response, and ... Adapt To The Stresses Of Life With Herbal Adaptogens Life today places a number of different types of stresses upon us. There are the normal stresses of living, of facing problems at work, financial worries and family stresses. Schedules are becoming busier as we try to pack more and more into each day, and relaxation time is cut to a minimum. For many of us, the stress starts when we waken and rush through breakfast, if we have time for one, to catch the bus or train to work, or to slip into the morning traffic rush that takes... Natural Vitamin And Herbal Alternatives For Joint Health Joint tissue breaks down and arthritis sets in for a number of reasons, and there are several natural alternatives for joint health that can be use to prevent this and to treat affected joints. Thyroid problems can slow down the production of adrenal hormones that are responsible for the production of cortisone and cosrtisol. These are anti-inflammatories, that when unavailable or in low supply can result in joint inflammation. If you suffer joint pain in the mornings that... Omnivore Vs Vegan Who Is Right? The omnivore vs vegan argument as to who is right and who is wrong can be argued from a number of different platforms. There is the ethical issue of whether we should eat other animal life, and also the argument as which is ‘better for you’, based on arguments such as vitamin B12 is not available from a vegan diet. There is even the ‘lifestyle’ argument: does our lifestyle define our diet? However, strictly, the only argument for or against either diet should only be mad... Staying Healthy Means Keeping Your Blood In The Proper Ph The blood should be electrolytically neutral, or very slightly alkaline. The proper pH for blood should be 7 or just above it, and many claim that it should be 7.35. In fact the truth is that your blood pH should be between 7.2 and 7.6. Outside these limits and you could have serious health problems, with your brain particularly being affected. For those who have forgotten their school chemistry, pH is a measurement of the level of acidity or alkalinity of an aqueous solut... Power Up With Coq10 And L-Carnitine The power cells of the body are like batteries that can be powered up with the help of CoQ10 and carnitine supplements. There are a number of chemicals that are used by the body and that are fundamental to the correct metabolism of energy in the body. Before discussing some of these, however, it is necessary to understand how energy is created and used within the body. There are two main ways that the body creates energy: anaerobically by conversion of adenosine diphosphat... The Stomach And Intestinal Tract Go Hand In Hand For A Healthy Life Are you plagued with stomach cramps, pain in your abdomen, reoccurring heart burn, bloating, diarrhea or constipation? I certainly have experienced each one of these through my own life and I am sure you may have too. These symptoms plague everyone at one point or another in their lifetime and are related to good digestion. Good digestion includes both the stomach and our gastrointestinal tract (GIT). Our GIT is over 30 feet in length which processes food and nutrients, in... Lutein: A Plant Pigment That Provides Protection From The Sun Lutein is a plant pigment, and protects protection from the sun needed to prevent damage to the skin and eyes from its strong ultra violet (UVB) radiation. Lutein is a carotenoid and strong antioxidant that is found in red, yellow, orange and dark green fruit and vegetables such as broccoli, curly and sea kale, spinach, carrots peppers and squashes. It is also available from egg yolks, corn and some fruits such as pomegranates. It is the colored pigments, especially the reds,... Prevent Disease With Discount Vitamins You can prevent disease with discount vitamins just as easy as with those you pay top dollar for on the High Street. Vitamins are vitamins, and they do not lose quality for price as long as you know what to look for and stick with name brands. They are the most purchased supplement in the western world, and there are ways of getting them for less than the normal price. First, though, a definition of what a vitamin is since an astounding number of people have no idea of wha... Artemisinin For Better Health And Wellness Artemisinin, also called Ching-hao-su is a herbal medicine extracted from the sweet wormwood herb, also known as the Artemisia annua. Asians have been using the leaf for centuries to cure simple ailments such as colds and parasitic infections, but it has recently become big business for its effect on malaria. Sweet wormwood is predominantly a Chinese herb, used for over a thousand years for treatment of a large variety of conditions including malaria. It has also been used... Fight Cardiovascular Disease Cardiovascular disease (CVD) classifies a range of illnesses that involved the heart and blood vessels (i.e. arteries and veins). CVD is a technical term that refers to a disease that affects the cardiovascular system and conditions that relate to causes, mechanisms and treatments upon the heart organ system including all things related to atherosclerosis. You doctor is only trained to treat the symptoms, for example, applying angioplasty in order to open blocked blood vessel... Coconut Oil May Help Promote Healthy Thyroid And Digestive Function Coconut is extracted from coconuts, the coconut palm often being called the tree of life and for good reason. However, its benefits were lost to America for many years due to the politics of the vegetable oil industry claiming that all saturated fats are bad. This is not based on scientific or medical fact, and coconut oil was recently rediscovered in the USA, and the health benefits enjoyed by the rest of the world are once again available to Americans. Coconut palms grow... Phosphatidyl Serine May Prevent Age Related Memory Loss Phosphatidyl serine (PS) is a phospholipid compound that is found in the cell membranes of the body and most significantly is highest in the cell membranes of the neurons in the brain. Neurons are the nerve cells that make up the central nervous system in the brain, and the nutrient particularly protects one of the major memory centers of the brain (the hippocampus). It is aging of the cells of the hippocampus that leads to age related memory loss. PS is able to prevent co... Beta Glucans Can Boost The Immune System It is a known fact that beta glucans can boost the immune system, and they are under study for their use in treating diseases of the immune system and some cancers. Beta glucans are long chain polysaccharides: special polyglucoses or complex sugars, and there are several different types. Most of the research on them has been carried out in Japan, so it is no coincidence that their main sources are maitake and shiitake mushrooms and AHCC. The latter is short for Active Hexo... Triphala: A Traditional Ayurvedic Herb To Help Cleanse The Body Triphala is a traditional Indian ayurvedic remedy, that, as the name suggests, is actually composed of three different herbs or fruits. However, before describing the constituents, first an explanation of what ayurveda is and what it does. Ayurveda is a science that is centuries old, and has been in use for at least five thousand years. Originating in prehistoric India, it is based upon the approach it takes in that all ills are caused by anomalies of the digestive system.... Essential Fatty Acids May Aid In Weight Loss The fact that essential fatty acids may aid in weight loss has been missed by many so-called experts for many years. However the part played by fatty acids, particularly by those in Omega 3, 6 and 9 oils, is now understood and they have been accepted as part of a health weight loss diet. However, what are the reasons for people to lose weight? The cosmetic reasons are obvious, but what other incentives are there? Health is the major incentive, of course, since excessive we... Looking For A Calcium But Not Sure Which Is Best For You? Calcium is essential to good health, but if you are looking for calcium it can be confusing to decide in which form you take it. There are so many available and every one claims to be good for you, so why the difference? Why not just sell the best and let us all know what it is? Well, this same argument could be applied to all supplements that are sold in different forms, and also to many foodstuffs. The supplement best for you might not be the best for the next person due... Omega-3 Relieves Depression In Some Individuals Omega-3 oils contain fatty acids that are known as essential fatty acids because they cannot be manufactured in your body but have to be taken in your diet. They provide many benefits to your body, and are also believed to relieve depression in some individuals. First, however, an overview of the more conventional benefits of omega-3 oils. Obtainable in your diet from oily fish such as mackerel, herring, salmon and the like, omega-3 fatty acids play an important part in yo... Lactose Intolerant? Try A Lactase Enzymes Or Soy, Rice, And Almond Milk Instead First of all, milk intolerance is not the same as a milk allergy or lactose intolerance. A milk allergy involves the immune system reacting to proteins in milk, while in milk intolerance there is no immune reaction. Additionally, milk contains a lot more than just lactose, and lactose intolerance is an intolerance to only the lactose in the milk. True intolerance to milk is much more common than an allergy to milk proteins, and it comes in many guises. First, let’s be cl... Build Healthier Skin With Antioxidant Rich Skin Moisturizing Lotions Antioxidant rich skin moisturizing lotions can help you to build healthier skin, since they can help to allow the appearance of the fine lines that eventually develop into the wrinkles that you dread. Most people think about caring for their skin more in the summer when the sun is hot than in the colder winter months, but cold can also dry out your skin since you tend to sweat less. However, the summer brings with it the harmful ultraviolet rays of the sun to a greater or... Cranberry May Have More Uses Than Just Bladder Infections The effects of cranberry on bladder and other urinary tract infections are well known. The infections are caused by a bacterium, Escherichia coli, known to most people as E. coli that attaches to the wall of the bladder or the urinary tract, and is very difficult to dislodge with antibiotics once it is there. Cranberry contains a glycoprotein that prevents the E. coli from doing this, and so acts by preventing, not the invasion of the bacterium itself, but the mechanism by... Take Charge Of Your Health With Herbal Bio-identical Hormones Bioidentical hormones assist women in overcoming acute menopausal symptoms, while improving skin. They help by strengthening bones, keeping the mind sharp, promoting energy and well-being, and helping to preserve vaginal tone and resist vaginal dryness. In men, these hormones add energy and vitality, while improving muscle tones and mental sharpness. Bioidentical hormones (BHRT) are exact duplicates of the hormones that are produced by the body. However, they are much more ea... Digestive Enzymes To Improve Wellness In Kids It is very safe to say that most people experience some type of digestive difficulty, as digestive disturbances are very common, especially for those who do not practice healthy eating. The numerous advertisements for antacids and acid blockers clearly identify the degree of this problem. But, what about our children? It has been proven that kids are suffering from digestive problems more than ever before due to unhealthy eating habits and nutritionally deficient diets that a...
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