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Deborah Carraro's Articles in Health

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  • Yoga Primer 101
    Recently, I joined the gym (make that re-joined the gym!). Part of the sign up procedure (a.k.a. marketing funnel) is to offer a free session with a personal trainer. Always eager to improve my knowledge of resistance training, I signed up for a session. I was surprised to learn that my daily yoga practice will shorten my recovery time when training. In fact, my trainer mentioned that he himself (a champion Extreme Fighter) would be adding yoga to his training routine.
    ...
  • Emotional Eating: I'm Hooked On A Feeling
    For many people, food does more than fill our stomachs - it also satisfies feelings. But when you quench those feelings with comfort food when you're not experiencing true hunger - that's emotional eating. And emotional eating is one of the leading causes of weight gain.

    What are the telltale signs of false hunger and how can they be overcome?

    The first step is awareness. We need to understand and observe how and why we eat. The best way to do this is to keep a food jou...
  • Importance Of Breakfast In Your Diet
    Many people make the mistake of skipping or skimping on breakfast in their daily diet. This may be due to any number of reasons...rushing off to work, jumping into household chores, getting caught up with child care or just plain poor eating habits. Breakfast is an important element in one's daily diet, whatever type of diet you may prefer.

    I used to skip breakfast all the time. I would often fill up on water and head out the door for the daily 1.5 hour commute to work. Of...
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