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Diana Walker's Articles in Nutrition

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  • Curb Cravings With Essential Fatty Acids
    Essential Fatty Acids Omega-3 and Omega-6

    Society has finally gotten over the “fat free” craze and realized that fats are important to human development.

    In fact, there are certain fats called “Essential Fatty Acids” that play an important role in your body’s functioning. These fats are so important that you should take extra steps to get them into your daily diet. These essential fats are found in polyunsaturated fats.

    Essential Fatty Acids (EFAs) are necessary fats...
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