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Dorrie Ruplinger's Articles in Exercise

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  • Weight Training Exercise And Dieting
    Is weight training exercise important when dieting? Many experts will quickly tell you “yes” if you ask them this question. Why? It’s because weight training builds muscle and helps increase the body’s metabolic rate. This means, that even while resting, a person who weight trains and who has built more muscle in their body will burn more calories than a person who doesn’t do any weight training.

    Plus, weight training workouts typically burn more calories per minute of exe...
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