Dorrie Ruplinger's Articles in Weight Loss - Weight Loss Articles, Health Articles, Self-Improvement Articles

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Dorrie Ruplinger's Articles in Weight Loss

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Once You Lose The Weight How Do You Keep It Off? Statistics show that the only 10 percent of people who successfully lose weight go on to successfully keep that weight off for a year or more. That means 90 percent are unable to keep the weight off, often gaining back everything they lost plus few extra pounds. Have can you be on the 10 percent who keeps the weight off and not one of the 90 percent who gains it back? Here are tips and strategies from people who have successfully kept weight off for more than a year. E... How A Chef Stays Slim While Around Food All Day My son went to culinary school to become a chef. Although he was excited about cooking for a living, he was worried about packing on extra pounds because as he put it, "None of my chef instructors look like they've missed any meals recently." He has been out of school for a few years and not only hasn’t gained any weight; he's slimmer than when he was in school. I asked him how he does it because he's not just around salads all day. He also makes breads, pastries, appetize... Can I Eat Some Fast Food And Still Lose Weight? Because there is so much fast food out there that is loaded with fat, lots of sodium, and is high in calories, many people believe the only way to lose weight or maintain a healthy weight is to stay away from fast food restaurants. Yes, it is true that a fast food meal that includes a burger, fries, and a soft drink is not healthy and has too many calories in it. But there are fast food options that are healthy and okay to have. Here's one way to think of it. Most weight l... Can I Eat More And Weigh Less? It depends what you are eating more of. If you are eating more fresh vegetables and less chocolate brownies and nachos, then yes; you certainly can eat more and weigh less. You may have seen article titles such as "Have More Food and Lose Weight," or Eat More and Weigh Less" and thought, "Yeah, sure." I've thought that because I never thought I could eat more and lose weight. But that's because I always thought in terms of calories rather than in terms of volume of food...

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