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Dr. Wendy Schauer, DC, RKC's Articles in Exercise

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  • How To Stop Being The Average American!
    Break Out of Your Box!

    The average American lifestyle goes something like this: We drive to work in a box, we sit for 8 hours inside a box (affectionately referred to by some as a cubicle), we drive home in a box, then we sit in front of our box TV (and if we’re really doing well in life it’s actually more of a flat rectangle), we throw a box dinner in the microwave and then go hop in our box bed for sleep. This cycle continues day after day, week after week.

    Some may ...
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