Dr Marybeth Crane's Articles - Weight Loss Articles, Health Articles, Self-Improvement Articles

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Dr Marybeth Crane's Articles

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Stretching Pros and Cons Most experts agree that stretching reduces muscle soreness after running and results in better athletic performance. So follow the precautions outlines and always warm up prior to stretching. Your body will thank you and who knows, you may even get a little faster! Painful Blisters Are No Fun on the Run! Blisters are a common annoyance for many runners. These tips should help you conquer this pesky problem before it slows down your run Keep Your Kid Safe in Competitive Sports! Most athletic injuries can be prevented, especially in the adolescent competitive sports environment. Avoiding too much, too soon, too fast repetitive stress injuries by following these helpful tips! Knee Pain From Running? Knee pain from running? Here are some tips on trouble shooting this injury as well as successful treatment plans for biomechanically induced knee pain. Should I Have Foot Surgery? 9 Answers to Common Questions Foot surgery is scary! Here are some easy answers to common questions that should put your mind at ease! Solutions for Exercise-Induced Back Pain Back pain can be an indicator of a serious problem and can lead to a cascading injury that slows your running to a complete halt! Every time your feet hit the ground, the reacting shock is transferred up your legs to your hips and spine, and any biomechanical imbalance can ultimately cause lower back pain. There is help for your aching back! Oh My Aching Shins! Shin splints a.k.a. exercise-induced leg pain can really slow down your running program! It is important to keep in mind that shin splints, like most running injuries, are basically an overuse injury. Here are some tips to foil this common injury! The Stable Foundation for Your Golf Game: Healthy Feet! If you want to improve your swing, lower your handicap and decrease your stress level while playing golf; address your foundation - your feet! Do not ignore foot pain; it affects your entire game! Oh my Aching Side! A Runner's Guide to Side Stitches Side stitches are a common annying problem in running, especially early in the training process. Here are some helpful tips on avoiding this pain in your side! Shoe Shopping Secrets From the Podiatrist Why is it so hard to find a properly fitting shoe? Here are some tips from the expert on feet: the podiatrist! Oh My Aching Feet! Foot Pain Relief Tips for Pregnant Woman Tips on foot pain relief during pregnancy. Gait Crisis: Does Anyone Walk Normally? A discussion of normal versus abnormal gait patterns and the use of custom orthotics. Get Over It! Exercising Hurts Today should be the last day you try to use lame excuses to continue being fat, tired and a cardiac risk! Lose your excuses. Starting an exercise program can be a monumental challenge, but we are all up to it! Here are some great tips to get you started. I guarantee you will thank me in a few months when you are closer to your ideal self than you thought possible! Killer Workouts? Tips to Surviving the Summer Heat Heat-related illness claim young lives every year. Don't let your athlete be the sun's next victim! Follow these tips and discuss heat illness with your child athlete before it's too late! Your Next Step on a 75,000 Mile Walk Tips to help your feet last a lifetime or 75,000 miles whichever comes first! Deadly Nail Salons? Pedicures are becoming more and more dangerous due to poor sanitation practices and resistant bacteria. Save yourself! Follow these helpful tips to avoid a deadly pedicure! Does Marathon Running Cause Arthritis? A discussion about whether arthritis and long distance running can be linked and the advantages of functional foot orthotics to balance your biomechanics. Vacation Ready Feet? Healthy Tips For Your Feet Tips to make your feet vacation ready! Travel Tips to Help Prevent Deep Vein Thrombosis A discussion of the real risk of deep venous thrombosis (DVT) when trveling; diagnosis, treatment and tips for avoidance. What's Hiding Under Your Nail Polish? Onychomycosis (Fungal Toenails) revealed! Diagnosis and treatments options as well as helpful tips to avoid this common infection of the toenails. What a Pain in the Butt! A comical look at a common pain in the butt, piriformis syndrome in marathon runners, with diagnosis and treatement options as well as tips for avoiding this common injury. Summer Safety Tip: Don't Ignore Puncture Wounds! Advice on the treatment of common puncture wounds in your feet. Bunion Pain? Don't Suffer One More Day! A light-hearted but serious look at bunion pain and treatment options. Tortured by High Heels? Podiatrist gives 21 survival tips Wearing high heels changes the biomechanics of walking and can have an impact on the entire structure of the foot and the relationship of the knee to the ankle, as well as your lower back. Here are 21 steps (so to speak) you can take to minimize the damage from your killer heels! "Fit Flops" Better Looking Legs are a Walk in the Park? The "Fit Flop" is a quality update of the common flip flop sandal. They can actually decrease foot pain and increase strength in your legs. "Fit Flops" are a good alternative to the common flip-flop sandal but should be worn gradually and caution should be taken by those peolpe with foot-related problems. Risk Assessment: Escalators and Our Children Escalator injuries occur in younger children. Prevention is the key. If the parents are not supervising them closely, injuries can occur. There is no specific correlation between shoes and injuries; they occur even in the best of circumstances usually due to inattention and children's unsafe behavior. Parents need to be diligent about watching their children and following the guidelines to provide a safe ride for all children on escalators Ankle Instability Can Be Avoided Ankle sprains are one of the most common sports injuries. These can lead to life-long pain and disability if ignored and not rehabilitated properly. If you happen to fall down and go "Boom", have your ankle sprain evaluated by a podiatric foot and ankle surgeon to avoid life-long instability.

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