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Elizabeth McDonnell's Articles

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  • Adding More Phytonutrients To Your Diet Provides Big Benefits
    Adding more phytonutrients to your diet might just seem like a prescription for more food, more confusion, more to worry about. But in reality, making sure you get enough of the phytonutrient benefit is as easy as adding color, freshness and variety.

    Phytonutrients are found naturally in a variety of foods, such as legumes, nuts, teas, fruits, vegetables and grains, but are not considered necessary to sustain life (as are fats, protein, vitamins and minerals). Many people ...
  • 10 Ways To Get More Antioxidants Into Your Diet
    It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health.

    Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits and vegetables, the primary sources of antioxidants. Experts recommend a minimum of 5 servings of fruits...
  • Instill Good Eating Habits In Children For Good Health
    As we are besieged daily by more news of overweight and obese children in the United States, we are reminded that our children aren’t eating healthfully. And it’s our fault. Our children follow our lead, trust our judgment and take our advice.

    It’s our responsibility to make sure children are eating a healthful, varied diet. But that’s truly a tall order since children are often not open to new foods and will willingly and loudly reject a variety of healthy foods.

    So wh...
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