Elizabeth Ramer's Articles - Weight Loss Articles, Health Articles, Self-Improvement Articles

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Five Ways To Cut Sugar From Your Diet Pre-sweetened products like breakfast cereals and some packaged goods are laden with sugar. Taking in large quantities of sugar all at once elevates our blood sugar levels too fast. We experience sudden energy then a swift plunge in our energy level that makes our butt drag on the floor half an hour later. To offset this, we tend to reach for something to increase our blood sugar level. This succession of spiking and dipping causes us to eat way too much. By eliminating needl... Five Ways To Cut Carbohydrates In Your Diet I don’t know about you, but for me cutting carbs is not the easiest thing in the world to do. While I have cut back somewhat, I’m not able – and I won’t – cut carbohydrates from my diet completely. A gal has to have a little bit of comfort! I am trying to watch how much and what kind I am putting into my system. Wrap it up. I loved wraps before going on a diet. So after I began my diet, I took a closer look at the wrap. And I’m not talking about the lettuce wrap, either. A... Five Exercises You Might Like One of the hardest things about fitness and exercise is establishing a routine and sticking to it. Part of the problem is because people simply don’t like the exercise program they’ve selected. While exercising should present a challenge, it should also be fun. Below, I list 5 exercises that can be fun and present a bit of a challenge. Tennis or Paddleball. Tennis and paddleball can be played all year round, and you can find courts that are open to the public for free. ... Diet Review: You On A Diet I am currently following You: On A Diet The Owner’s Manual For Waist Management written by Dr. Mehmet Oz and Dr. Michael Roizen. If you watch Oprah Winfrey regularly, you’ve seen these 2 doctors many times. When I first bought the book, it scared me some, because I thought you had to follow the diet to their exact specifications. Unfortunately, I personally didn’t care for the recipes in the book and I was stuck on this fact until I realized that I could adapt the food and... Diet Review: The Atkins Diet The Atkins Diet Plan was created by Dr. Robert Atkins in the 1960's. He made changes to a diet he read about in the Journal of the American Medical Association, because he had his own issues with weight. After success with the diet, both for him and patients, he then wrote Dr. Atkins' Diet Revolution in 1972 (which I still have), and then the revised Dr. Atkins' New Diet Revolution. A lot of disagreement surrounds this diet, and many people have had success with it. Atkins... Cut The Fat In Your Diet Try using a butter spray. Using a butter spray can help you cut the fat in your diet, but you must remember the sprays on the market still have fat in them. For instance, Butter Flavor Pam says it has 7 calories per 1 second spray, and less than a gram of fat. But they don't tell you exactly how much fat. 1 gram of fat equals 9 calories. If you look on a tub of butter, calorie content is say 100 calories a tablespoon with 100 calories of fat. I would assume a 1 second spray o... Causes Of Vertigo - Vertigo Symptoms This article is written from a layman’s' perspective. Always check with your doctor with any vertigo symptoms (dizziness). The first time I experienced Vertigo symptoms was right after I had a nasty bout with bronchitis. I had already missed one week of work because of it. On the day I planned on returning to work; I got up when my alarm went off and promptly hit the floor. I didn't fall to the floor because my legs were weak. I didn't even feel "bad". But I was as dizz...

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