Elysha's Articles in Meditation - Weight Loss Articles, Health Articles, Self-Improvement Articles

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Elysha's Articles in Meditation

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Deeply At Rest In And As Who You Actually Are by Elysha You realizing this “you” of you on a momentary basis while flowing through this mindbody that you find yourself flowing through; you learning to move from this place of the seeing and being of who you truly are; you coming to realize - for yourself - how there is nothing for you to do as this “you” of you is already complete The Energetic And Spiritual Times Have Changed by Elysha “You” are not who you think you are; “you” are not the mindbody that you are flowing through; “you” are not the mind that informs this mindbody with its rather dubious guidance. This “you” of you is already freely standing from all of this arising stuff and it is flowing through the eyes of this mindbody that you find yourself flowing through. Self Realization - Who You Are Is The Heart Of Existence Itself by Elysha The dance of life has always been about the one god incarnating into this life and bringing with “it” the glory of the kingdom of god into each phase of its manifestation. No More Games Of Pretence by Elysha There are many things that you can do to assist your realization of this "you" of you that is already here and flowing through your eyes, of who "you" are. Fundamentally, anything that reminds you of who you are is "right" and anything that distracts you from realizing who you are is "wrong”. You Have Taken The Shadow To Be The Real by Elysha Who you are is not even remotely alike to who you think you are. “You” are “that”, the very movement and energetic motion in which not only this very thinking is arising, but in which everything is arising; not only the manifestation but also the unmanifestation. Pure Awareness, Pure Seeing, Pure Being Is Who You Are by Elysha Until you realize your self - this divine one that "you" are; the very heart of existence itself - you are going to be forever and falsely in search of it. If You Wish To Come Home And Be Deeply At Rest In The Immensity Of Your Heart by Elysha For you to do something, from within this play of where you are being distracted by all of this notyou-ness, will require a strong desire of you to be free - to be home; to be your heart without obstruction; to be the self that this "you" of you is; to awaken to the divinity of this "you" that is you; to be the freedom that is already true of "you". The Practice Of Not Furthering Out From This One by Elysha You can attempt to meditate and try to go inside who you think you are and hope for some revelation to come along that is going to relieve you of your own pain, but alas, this is not going to do it for you either. Falling In Love With Who You Are Is Inevitable by Elysha You will not come to the death bed of your mindbody wondering where all your "treats" have disappeared to, leaving you in the disappointment of feeling ripped off at the very last. Do You Wish To Now Stand Freely As The One That Is Already True Of You by Elysha You are now free to be able to find this "you" of you that has always been true of you, and yet before now was not within your capacity of finding, because the seed of this finding still lay dormant. Who You Are Is Already Free Of All Of This Stuff by Elysha Finding this "you" of you that is currently flowing through your eyes and stopping right here at and as this one is going to free you of everything. It will have you basking in the light of the heart without any obstruction whatsoever. A Very Different Perspective Will Become Obvious Out Of Self Realization by Elysha Once you begin to awaken to this "you" and the clarity that this "you" is, you will not be so interested in turning away from it - particularly to the sheer "ugliness" of what you are left with trying to defend when you are not realizing this "you" of you. No One Is Forcing You To Awaken To Who You Are by Elysha Your biggest obstacle is your belief in your thinking mind. You believe and will defend your thinking as if it were true of you - even though it has not delivered you of your innate freedom. The Grand Title ‘Enlightenment’ Only Shows Our Insanity - It Is Your Natural State by Elysha All self concern is a symptom of the disease of "not being" which disappears as soon as you realize who you are - this "you" of you - which is your natural state. Giving it a grand title like "enlightenment" only shows how insane we are. It is your natural state. A Simple "Flick Of The Switch" Of Your Attention From The Inattention Of Unconsciousness To Conscious Attention by Elysha You are to find this one that is seeing through your eyes - the seer - by consciously aligning your focus of attention to this very "aliveness" that is flowing through your eyes in this moment. Then you are to stop at and as this one that is "you". This you can do because it is "you". Refuse To Play The Game Of Your Mind by Elysha Your attention must be given over to this "you" of you that is already flowing through the eyes of this mindbody that you find your self flowing through. It is only your persistence in layering this mistaken idea that you have of yourself over the top of who you are that entraps you. The Incremental Delight And Wonderment of Realizing Your Self by Elysha You have believed yourself to be who you think you are without any noticings that this stance is completely false - that you are not actually who you think you are. Learn To Leave Alone The Unconscious Activity Of Trying To Be The Mindbody by Elysha True happiness is completely causeless; it is not reliant on a thing; it is its own reward, its own pleasure. It is immutable and immovable even as it is constantly changing and forever increasing in its movement into its own manifestation. Freedom Of Your Heart by Elysha You already are what you say you are looking for. You keep on trying to work out what you are doing "wrong" in terms of "being" the clarity of your heart without coming to understand that you are constantly and consistently furthering "out" from this "you" that is already here and flowing through the eyes of this mindbody that you find yourself flowing through. This Motion Of Seeing Which Is Flowing Through Your Eyes by Elysha You have failed to see who you are which is already totally loved and loving. You have gotten distracted from knowing who you are. Mind you, you have so little interest in being who you are it is not funny - and you are the one who is not laughing. Shift The Focus Of Your Conscious Attention To The Eyes by Elysha The love you have for your self, your innate desire to be fulfilled, content and at home in the heart will eventually awaken you to what you are not - this activity of trying to be the notyou-ness that you keep on suffering on a momentary basis. Then perhaps you may begin to "see" just what it is that you already and truly are - the one that is looking through your very eyes right now; the seer; this "you" of you that is the very motion of seeing. Causeless Happiness Is Who You Are Already by Elysha As more of this divine one that you are is seen, through you being deeply at rest at and as this one - instead of you being distracted by the movement and motion of you trying to be who you think you are - you learn to move from this "you" of you while the dance of life continues to be danced through this mindbody that you find yourself flowing through. Simple Freedom As The One Flowing Through Your Eyes by Elysha This learning to be the immensity of this "you" of you is not a method and nor is it a practice - it is the way of the infinity of the one that you truly are; it is completely and utterly natural. It has you free immediately - not in some distant future of a "now" that may arise somewhere on the horizon. Is There Something Missing In Your Life? The only thing missing is your realization of just who you are. You have misidentified and mistaken who you are with who you think you are. You suffer that mistake big time. Are You Waiting On Grace To Intervene? If you believe yourself to be this chattering head then you are going to be left waiting a very long time for you to relieve yourself of your belief in what you are not. While you are being lost in "not-you", your "not-you" is going to perpetuate more "not-you" stuff for you to be entrapped in (quite a catch-22 eh?) while you are waiting and praying for relief from this very "not-you" that you persist in believing to be you - while all the while who you really are is, freedom itself, love itself. You Are Only Seeing Your ‘Self’ Reflected Back All the while you have a heart within you that is bursting to express itself through the individuation that you drive around in day by day. Your heart is waiting to be lit with the fire of your devotion to be who you are and to express itself to you and through you. Are You Having An Identity Crisis? You are. Everyone knows that they are. "I know that I am. I am here am I not? What kind of foolishness is this?" yet you do not know who you are. You believe yourself to be who you think you are and who you think you are is not who you are - it never was and it will never be. A Very Different Mode Of Attention Is Required For Self Realization Once you get a taste of the immensity of your self, the heart, who you already are, you will naturally want to simply stay there and never leave or forget this one that is who you truly are. The Golden Elixir Of Self Realization Internally "out there" or externally "out there" is not going to have you standing freely in the reality of who you already are. Going "within" means aligning your focus of attention to that which already is. And it is flowing through who you think you are. It is flowing through your mindbody. Without it your mindbody would not even be. You Are The Love You Are Looking For Full attention in this very moment gives you the opportunity to see things as they are, to see who you are. When you see things as they are you have the opportunity to see that the "amness" that is flowing through your mindbody and out of your eyes is the same "aliveness" that is sustaining all perceived objects (trees, buildings, sky). Aligning Your Conscious Attention To Who You Are If you are not being who you are then you are attempting to be something that was never true of you to begin with. This brings you misery, pain and suffering - with "spatterings" of pleasure. You Are Already Good Enough To Be Enlightened Many of today's teachers have come to this place where they have "experienced" a moment of who they are but they do not simply abide here. They do not lose who they think they are in the moment by moment beingness of their self, their heart. They talk all "about" what it is like to be the one that is true of everyone. They do not truly "know" who they are and they do not "draw" those who are suffering the illusion of their own creation and sustenance into the "well of being." Living Life According to Conditioning Even if you did have "free time" you would not know what to do with yourself. There is no shortage of distraction to keep you occupied, to keep you from investigating just who it is that you truly are. No matter what you manage to "attain" for yourself it finally turns to custard.

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