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Gabriel Adams's Articles in Food and Cooking

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  • How To Keep A Food Journal And Write Your Way To Health
    Research has shown that the number-one, ultimate diet tool is a food journal. It's also the best way to drop pounds in the long term. Why? Because it helps you become acutely aware of how food really affects your body, your weight, your well-being and how you feel from day-to-day. Keep reading for great tips on how to do it right.

    In an ideal food journal situation, you should track everything you eat, along with the time that you ate it, the amount that you ate, where you...
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