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Gabrielle Lichterman's Articles

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  • Sleep Problems │ Simple Strategies That Can Help You Get A Better Night’s Sleep
    Have you tried practically everything to get a better night’s sleep? You’re not alone. More than 1.6 million Americans say that they’ve experimented with herbal remedies, relaxation techniques and other methods to fall sleep, according to a recent study from the National Center for Complementary and Alternative Medicine. But which really work? Researchers have come up with a few suggestions:

    * Try a cup of chamomile tea.
    This beverage contains glycine, a chemical that a...
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