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George Black's Articles in Low Carb

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  • Why Ultra-Low-Carb Diets Don't Work...
    In recent years, ultra low carb diets have hained a lot of popularity. But, are they really all they are cracked up to be?

    First of all, let's see some of the philosophy behind these diets:

    Carbs make your body secrete a lot of insulin. Insulin is a hormone that carries nutrients from the blood to the different parts of the body. Some insulin is good (we would die without it - diabetics need to take insulin shots for example). But too much insulin is not good because it...
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