George Black's Articles in Weight Loss - Weight Loss Articles, Health Articles, Self-Improvement Articles

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George Black's Articles in Weight Loss

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How To Break Through A Weight Loss Plateau... A few days ago, a customer asked me this question: "I eat healthfully, and exercise at least an hour every day, but I've been stuck at 146-150 for a while now. How can I get over this plateau and keep losing?" The older I get, I like to tell myself that I'm becoming smarter - or I may be just becoming lazier. In any case, I definitely don't work out that much. You can get great results without training that much. I was able to tolerate 1-hour workouts every day when I w... Why You Do Not Want To Lose 'Weight'... First of all, the human body is not just "weight". It has both fatty tissue and lean tissue (muscles, internal organs, bones etc). What you really want to do, is NOT to lose weight. It's to lose fat. Otherwise, if you currently look like a "pear" and end up losing "weight", you will just end up looking like a smaller pear. But, if you lose fat and preserve or even increase your muscle tissue, you will look (and be) healthier, stronger and sexier... When you want to lear... A Simple Way To Measure Your Food During A Weight Loss Program... Many people ask: "I'm committed to losing weight but I get confused with all the different grams and amounts of food to eat. Is there a SIMPLE way to make sense of all this? YES THERE IS! You need to start thinking of food in "portions". Don't even THINK of starting to count every calorie in every food or every protein gram. That will just confuse you. Try eating 6 times a day and have a portion of protein and a portion of carbs in each meal. A portion is more or les... How To Find The Motivation You Need To Lose Weight... Before you start a weight loss (fat loss) program, it's important to know WHY you want to do so. If you take care of the "why", the "how" will usually take care of itself... Don't just say "I want to lose 40 pounds". That's just a number. WHY do you want to lose weight? Will you be able to wear those clothes that you feel comfortable in? Will you look more attractive to the opposite sex? Will you be a great role model for your kids? Will you have more energy? Why do you...

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