Gray Rollins's Articles in Health - Weight Loss Articles, Health Articles, Self-Improvement Articles

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What Is Asthma? 20 million people in the United Stated have asthma, a chronic respiratory disease that makes it impossible for them to take breathing for granted. Our lungs are filled with hollow tube like passages that resemble the branches on a tree. These passages gradually become smaller and smaller ending in tiny pockets where oxygen and carbon dioxide are exchanged. For those with asthma, swelling in the hollow tubes that fill the lungs makes breathing difficult and uncomfortable. T... What Causes Osteoporosis? According to the U.S. News & World Report Health Center, “Osteoporosis is a disease in which bones become fragile and more likely to break. Literally meaning ‘porous bone,’ it results in an increased loss of bone mass and strength.” Osteoporosis debilitates millions of people every year, but there is good news – prevention is possible! The skeletal structure of the body provides support for our muscles and protection for our vital organs; our bones are also a storehouse of... What Causes Asthma? Asthma is chronic disease that is hallmarked by the inflammation of the bronchial or breathing tubes, in the lungs. While there is no known specific cause for the condition, many of its triggers are well known and avoidable; and those that can’t be avoided can be well managed. 15 million adults and 5 million children in the United Stated have asthma, a chronic respiratory disease that can cause early morning or late night coughing, wheezing, chest tightness, fatigue, anxie... What Are The Symptoms Of Candida? Candida is naturally occurring yeast that is found in the mouth, throat, intestines, genital and urinary tract of humans. It’s considered part of our normal flora and poses no threat to individuals with a healthy immune system, but if your immunity is suppressed either through disease or temporary illness an overgrowth of yeast can be an unhealthy side effect. There are several predisposing factors that contribute to the overgrowth of Candida in the human body; medicines,... What Are The Stages Of Alzheimer's Disease? An estimated 23,000 people die each year in the United States from Alzheimer’s disease. It is the leading cause of dementia in the elderly, making it the eighth leading cause of death among that age demographic. Alzheimer's cannot currently be cured, but understanding the seven stages of the disease can help researchers, care-giving family members and those afflicted. Alzheimer’s disease most often affects those over 65. It is extremely rare for the conditioner to occur ea... What Are Antioxidants And How Do They Help You? Antioxidants are natural chemicals found in the body. Free radicals are the results of processes in cells that can damage cell walls, structure and genetic material. Antioxidants help prevent this from occurring. They occur naturally in the body and can also be added with diet and supplements. Supplements such as vitamins A, C and E and selenium all contain antioxidants. Supplements are widely available at health food stores, grocery stores and pharmacies. They come in for... Weight Training For Everyone Regardless of your reasons for working out, you should add weight-training to your regimen as soon as you can. Too many people avoid weight training because they seem to believe that it’s only for bodybuilders, but nothing could be further from the truth. The misperception that gaining muscular bulk is an automatic result of weight training makes most true bodybuilders laugh. In reality, bulking up takes a very specific method of weight training combined with a specific ... Want An Effective Weight Loss Method? Try Running How to Lose Weight Running Do you need to lose weight and get in shape? Well, running is one of the most ideal activities for that purpose. First of all, it is very hard to get that kind of intense workout doing things such as running or low impact aerobics. In many ways, running is an ideal activity because even if you can get a good workout doing something else, it is a lot easier to keep on creating a challenging workout with running. Set Weight Loss Goals Before ... The Latest Asthma Research Asthma is a serious condition affecting millions of people. Its rapid rise among all developed countries is cause for deep concern. In response to this alarming trend, researchers are working diligently to find more effective treatments for those already diagnosed with the disease, and possibly a cure to stop its progression. According to the National Institute of Environmental Health Sciences, “Asthma is a chronic lung disorder of enormous public health importance that af... The Benefits Of Eating Raw Vegetables The Benefits of Raw Vegetables We’ve been told since birth to eat our vegetables and yet far too few of us actually do it. Even when we do get around to eating our vegetables it’s only after we’ve cooked out most of the natural nutrients that our body is desperately craving. Keep in mind, as you proceed, that while all raw vegetables are incredibly beneficial, raw green vegetables actually serve as the basis of nearly all life on this planet. That may sound a bit ex... Should You Do A High Intensity Workout? There is no valid reason that a healthy person should maintain a low intensity exercise regimen unless they simply aren’t really interested in seeing real results. A low intensity workout, defined as exercises during which your heart rate is around 60% of its maximum rate, are fairly inefficient for anything other than very slow and gradual weight loss. They won’t help you boost your metabolism, they won’t aid significantly in building muscle mass, and they don’t do much fo... Running Vs Walking - Which Is Better? There is some controversy as to whether or not running or walking is the better exercise. Each form of exercise has its own pros and cons. If you are wondering whether or not you should be running and exercising, you may want to consider the positive and negative aspects of each before you choose one. Consider Doing Both Keep in mind that a lot of people feel as if doing a workout that is a combination of both is ideal. Walking provides excellent cross training for runn... Risk Factors For Prostate Cancer The prostate is a small, walnut-shaped sex gland in men that produces the seminal fluid, which nourishes and transports sperm. The growth of the cells in the prostate gland is stimulated by the male sex hormone called testosterone. Though its causes are unknown, prostate cancer is a frightening prospect for men. This cancer threatens not just their lives, but also their sexuality. Possible consequences of treatment (even if the treatment has been successful in saving a person... Methods To Relieve Stess Jane, a working mother, often feels tense. She feels she has too much to do. At the end of the day, she is drained and frazzled. She feels as if she is being pulled from all sides. Consequently, she cannot meet the demands of her job or her family. She gets irritated over insignificant things and has intense emotional outbursts. Lately, she cannot sleep at night, does not feel hungry, and feels exhausted all the time. Jane is under stress. Many people who are under stress ... Information About Chromium Supplments Chromium supplements An essential trace mineral, chromium is needed for the growth and health of the body. Among other things, it is needed for the breakdown of fat, carbohydrates, and protein. Chromium has become the most popular mineral supplement in America, after calcium. It is also one of the most controversial. Chromium offers a mixed bag of good and bad effects. In the positive light, it was reported that chromium supplements would help burn fat and lower blood s... How To Get Six-Pack Abs - The Pinnacle Of Physical Fitness Representing, as they seem to, the pinnacle of physical fitness and muscularity in men, there is really little wonder that most men profess to want six-pack abs. Yet, despite this widespread desire, very few men actually succeed in reaching this goal. The main reason tends to be a focus on the wrong aspect of working out. The average guy looks at bodybuilders with their six-pack abs and figures he’s got to really work his abs out constantly, just like the bodybuilder guys ... How Smoking Increases The Risk Of Lung Cancer With so many dangers associated with smoking, especially the correlation between smoking and the development of lung cancer, it is amazing to see how many people continue to voluntarily take part in this activity! Why is it that these mostly mature, reasonably intelligent men and women of every nationality allow such a small object to have so much control over their lives? You’d think it would be easy to just say “NO” to this tiny little death machine, but in reality it just ... How Does ACL Reconstruction Work? The ACL or anterior cruciate ligament is one of the major ligaments in the knee. Damage to this ligament often occurs after a blow to the knee. This often happens in sports related injuries and is seen a lot in American football players after experiencing a side tackle. Other sports such as soccer, skiing, basketball, cheerleading and rugby also have high instances of players suffering ACL injuries. The effects of this injury are debilitating and can take an extended period o... How Do You Know If You Have Candida Candida overgrowth has been found to be a frequent complication or even a causative factor in many of today’s illnesses. Treatment is available but diagnosis has to come first. Yeast is normally found in the mouth, throat, intestines and genitourinary tract. Its presence in the body is not normally problematic and is balanced by a well-functioning immune system and friendly bacteria. If the immune system ceases to function properly, or the level of friendly bacteria in th... Bodybuilding For Teens Bodybuilding can be a very healthy and rewarding activity for teenagers for a number of reasons aside from the obvious physical benefits. However, due to their youth and the natural changes occurring in their bodies, parents often wonder if the training regimen of a teenager needs to vary drastically from that of an adult? Most of the dangers relating to teenage bodybuilding actually have more to do with the “teenage” portion of the equation. No one, other than teenagers... A Look At The Health Benefits Of Running Benefits of Running Running is addictive. Speak to anyone who is a runs or jogs regularly and you will find that everyone has different motivations. Some run to keep their weight down, or to help them lose weight. Others run because it makes them feel happier and healthier. Some people run because they feel it is good exercise. Every runner uses these motivations to help them stay on track with their routines. Any physical activity you can stick with is a good one. It j...

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