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Hamilton Erridge's Articles in Health

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  • Create Diet Goals And Motivation For Success
    The challenge to being successful when dieting is finding your individual motivation. For me, the diet was all about achieving a goal that has been accomplished by very few people.

    At one point in my life I had aspirations of playing professional sports, but life seemed to have other plans for me. In fact, after college, I soon found myself in a career, then marriage, then a mortgage. And, to make matters even more complex, I was 100 pounds overweight.

    Whose life was th...
  • Creating Your Diet Attack Plan
    The first ingredient towards your new lifestyle starts with having the ability to identify the behaviors that are impacting your eating and your resulting weight.

    Remember, most people go on a diet, lose the weight and then put the weight back on. Having the ability to lose weight proves that the dieter has the discipline to stick with a diet.

    Unfortunately regaining the weight also indicates that the dieter was unsuccessful in identifying or resolving underlying issues...
  • Why Are You Waiting To Start A Diet?
    If you are someone who went for years ignoring your weight gain and not doing anything about it, can you think of a reason why it took you so long to attack the issue? Or, in simpler terms, why did you wait so long to do something about your weight problem?

    As insensitive or lacking in understanding as this question may seem, this is actually something that my wife asked me a few years ago.

    Of course, what makes it so funny coming from her is that she is someone who has...
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