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Hamilton Erridge's Articles

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  • Create A More Balanced Life Through Diet Goals
    I was sitting with my daughter reading her the “101 Dalmatians” and I couldn’t help but think about how my life has changed from when I was my former heavy self.

    And, not from the perspective of having kids or anything that was new in my life, but more from the perspective of how balanced my life became.

    In my prior life as an all or nothing person, if I was ordering a steak or a piece of prime rib, I would always order the biggest cut on the menu.

    If something could...
  • Create Diet Goals And Motivation For Success
    The challenge to being successful when dieting is finding your individual motivation. For me, the diet was all about achieving a goal that has been accomplished by very few people.

    At one point in my life I had aspirations of playing professional sports, but life seemed to have other plans for me. In fact, after college, I soon found myself in a career, then marriage, then a mortgage. And, to make matters even more complex, I was 100 pounds overweight.

    Whose life was th...
  • Creating Your Diet Attack Plan
    The first ingredient towards your new lifestyle starts with having the ability to identify the behaviors that are impacting your eating and your resulting weight.

    Remember, most people go on a diet, lose the weight and then put the weight back on. Having the ability to lose weight proves that the dieter has the discipline to stick with a diet.

    Unfortunately regaining the weight also indicates that the dieter was unsuccessful in identifying or resolving underlying issues...
  • Why Are You Waiting To Start A Diet?
    If you are someone who went for years ignoring your weight gain and not doing anything about it, can you think of a reason why it took you so long to attack the issue? Or, in simpler terms, why did you wait so long to do something about your weight problem?

    As insensitive or lacking in understanding as this question may seem, this is actually something that my wife asked me a few years ago.

    Of course, what makes it so funny coming from her is that she is someone who has...
  • Choosing The Best Diet
    One of the most confusing things about dieting is determining which diet is the right one for you. And, unless you have been hiding under a rock, you already know that literally hundreds of different diets exist.

    In fact, in choosing a diet, the entire process can be extremely overwhelming and stressful.

    Not only are we faced with the issues of losing the weight and keeping it off, but at the same time, we are required to make a choice on choosing the best path.

    Obvi...
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