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Heather Colman's Articles in Health

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  • What Is Collagen And Why Is It So Important?
    Collagen is a protein polymer that is the scaffolding of the body's cell structure. It is a long, fibrous structural protein that is very different from globular proteins like enzymes. It is composed of Tropocollagen Triple Helix. Each strand of the helix is a different polypeptide. Each subunit of Tropocollagen is a long rod of about 300nm in length and about 1.5nm in diameter. The tensile strength of collagen is greater than steel, giving the body strength in its connective...
  • Understanding The Health Risks Of Exposure To Benzene
    Benzene is a colorless, sweet smelling, highly combustible liquid that is extensively used in chemical industries and other manufacturing industries like rubber, plastics, paints, resins, drugs, pesticides, and synthetic products.

    Gasoline and tobacco smoke also contain traces of this chemical. Benzene is a known carcinogen. Long-term exposure to a carcinogen is a potential health hazard. Various diseases ranging from anemia to cancer have been reported in workers and othe...
  • What Is A Memory Foam Mattress?
    Memory Foam is made with a polyurethane material. In order to increase its density, other chemicals are added which increases its viscosity level. The combination of the chemicals used determines the visco-elastic nature of the polyurethane foam and depending on such combination, the foam has the characteristic of being firmer in cooler temperature and softer in warmer environments. Higher density Memory Foam reacts with body heat. It reacts so that within a few minutes the p...
  • The Basics Of Pilates Exercise
    If you’re highly informed or even if you’re one of those people that just stay home, no doubt you’ve heard of the pilates exercise. The purpose of pilates Exercises is to stretch and to strengthen your body. That is why pilates is so popular with most contortionists and ballet dancers.

    But just because people are using pilates for physical improvement, and weight loss, it doesn’t mean that a pilates exercise is a cardiovascular exercise. Pilates is basically a low intensit...
  • Chronic Fatigue -- The Facts You Should Know
    There is significant concern about Chronic Fatigue Syndrome, also known as CFS. In fact, there are criteria patients must meet in order to be diagnosed with Chronic Fatigue Syndrome. Receiving the diagnosis may be difficult for some patients because the guidelines for diagnosing are very specific. The fatigue must have been present at least six consecutive months and the corresponding symptoms must have developed after the fatigue. A clear definition of Chronic Fatigue Syndro...
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