Howard VanEs's Articles in Yoga - Weight Loss Articles, Health Articles, Self-Improvement Articles

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Howard VanEs's Articles in Yoga

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Finding Balance And Health With Yoga Have you heard about the Gunas? No, they are not Disney characters! According to yoga there are three basic qualities or energies that make up everything. They are, rajas, tamas and sattva. Rajas is the energy of action, change and movement. Rajas is the fuel of passion and fire. Rajasic energy is also associated with the day light hours. We obviously need rajasic energy to create energy to move successfully throughout our world and lives. When we have too much rajasic ene... Yoga: How To Develop A Home Practice Many people ask how to start a home yoga practice so here is some information to get you going. First I will review the basics and then discuss how often to practice and what to practice. Remember though, the only right practice is regular practice! Don’t let your desire for perfectionism get in your way. Just show up at your mat and practice. Yoga is a life-long journey – perhaps many lives! Environment The space should be quiet, and ideally used only for yoga. (Can be...

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