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Jack Smith's Articles in Nutrition

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  • Vitamins – An Overview
    We know that vitamins do not provide us with energy. Yet they are considered essential to our general well being as they assist in metabolism, protect our health and are necessary for the proper growth and development, especially in children.
  • Vitamin B: It Types and Sources
    Commonly referred to as vitamin B complex, these are water soluble vitamins, several of which are deemed extremely important for carbohydrate metabolism. The most important types, their functions and sources are:
  • The Newbie’s Guide to Antioxidants
    The metabolization of oxygen by the body releases damaging by-products which effect cell membranes and other structures like cellular proteins, lipids and DNA.
  • Got Calcium?
    Calcium is basically a mineral. It gives the strength and stiffness to our skeletal system to carry us around and protect our internal organs. Without sufficient calcium our body would be unable to maintain its continuous cycle of rebuilding and growing bones and also provide the strength needed to hold up the body.
  • Folic Acid - The Basics
    Your body also needs this nutrient for the production, repair and functioning of the DNA, our genetic map and a basic building block of cells. So getting enough folate is particularly important for the rapid cell growth that occurs during pregnancy.
  • Do I Need To Supplement My Diet?
    Do I need to supplement my diet with extra vitamins? - Why do people take vitamins and supplements? - Do YOU need vitamins and mineral supplements?
  • Common Misconceptions about Vitamins: Some FAQ’S
    Often taken to treat ailments like colds, arthritis and osteoporosis, and sometimes taken to offset issues like stress, nervous tension and even memory loss, vitamins are commonly misused and their benefits misunderstood.
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