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Jamaal Harrison's Articles in Sleep

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  • How Sleep Can Heal Your Body
    Years ago, sleep was understood to be a period of time during which your brain was not active. Now it is known that sleep consists of a number of distinctive stages, and that your brain is active even while you are asleep. Different brain activities occur during each different sleep stage. Sleep is an important factor in helping people to feel good and function at their full potential, as a number of things occur during this time to facilitate healthiness, healing, and rejuvination.
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