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Janie Jonah's Articles in Nutrition

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  • Dietary Advice
    Adequate Nutrients with Calorie Needs: When it comes to nutrient intake it is healthier to reduce or cut out foods that contain saturated fats like sugar, cholesterol, alcohol and salt. This will help towards developing a balanced meal plan.

    Fruit and vegetables are a necessary part of anyones daily diet. The equivalent of two cups of a variety of fruit and vegetables is sufficient to meet your nutritional needs. There are 5 vegetable sub-groups that each you should includ...
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