Janie Jonah's Articles - Weight Loss Articles, Health Articles, Self-Improvement Articles

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Introduction To Alternative Treatments For Depression There are a number of treatments available to sufferers of depression who are looking for more help than using antidepressants alone in fighting depression. Treatments ranging from herbs and acupuncture to guided imagery are all finding their place in an ever modernising approach to treating depression. Although this field of medicine is vast, it is worth looking at treatments that are becoming increasingly popular with those looking to help them deal with their depression. ... Depression In Adolescence Growing up is something we all have to face. This often brings with it the consequences that are not particularly welcome. Our biggest changes occur in our youth and in particularly during adolescence where we undergo, huge changes, not only physical but also emotional and psychological. This can be very overwhelming and difficult for teens to cope with. Particularly within the family setting the teen can feel isolated as he may very well feel he is going through these cha... Introduction To Obsessive Compulsive Disorder Seven million people in the United States suffer from Obsessive Compulsive Disorder (OCD). OCD is a complex anxiety-based disorder which has two elements to it, obsessions and compulsions. Unfortunately for some, the symptoms experienced do not end there. "OCD is sometimes accompanied by depression, eating disorders, substance abuse disorder, a personality disorder, attention deficit disorder or another of the anxiety disorders," states the NIMH. "Co-existing disorders can... Plan To Eat Healthily Healthy eating is important. So why is it not a priority for those overweight? Well, some may say they simply don't have the time to find out more or write down a plan or even decide on what to eat. I think this can lead to disaster, and especially putting yourself at risk. Obese people really are eating themselves to death. Our hearts simply aren't strong enough to pump blood to such extremes. What can we do about it? We can make a start at learning and benefitting from t... The Psychology Behind Anorexia Nervosa With more an more people turning to healthy eating there is always going to be those that go to extremes. Women desperately trying to look good by losing weight are always at risk of developing Anorexia Nervosa through excessive dieting. Women aren't the only sex at risk as more and more men are developing Anorexia Nervosa too. Anorexics see themselves as obese no matter how much they weigh or how thin they look in the mirror. Sadly, they can't see themselves as anything o... How To Lose Weight Fast When it comes to weight loss, those of use that can sorely need it often don't think past changing our diet a little hoping that that will do the trick. It shouldn't take long really. A few skipped desserts and I should be shedding those pounds in no time. Unfortunately this is probably the single biggest factor to account for failed weight loss attempts. People simply aren't educated in the task of losing weight. I often wonder how many people, given the facts, would not eve... The Symptoms Of Anorexia And Bulimia Nervosa One of the most notable symptoms of anorexia and bulimia is the fast and excessive loss of weight. The also wear large clothing to hide their skinny build caused by dramatic weight loss. Complaining about being overweight as food becomes central to there life, often finding an excuse not to eat and when they do there obsession with counting calories and choice of what to eat is fed by their obsession to lose weight. They become uncharacteristically uncomfortable around food a... Dietary Advice Adequate Nutrients with Calorie Needs: When it comes to nutrient intake it is healthier to reduce or cut out foods that contain saturated fats like sugar, cholesterol, alcohol and salt. This will help towards developing a balanced meal plan. Fruit and vegetables are a necessary part of anyones daily diet. The equivalent of two cups of a variety of fruit and vegetables is sufficient to meet your nutritional needs. There are 5 vegetable sub-groups that each you should includ... Male Pattern Baldness What is male pattern baldness? Male pattern baldness or Alopecia is caused by hormones and genetic predisposition, and causes hair loss along the front hair line along with thinning around the crown in men only. Hair grows out of what is called a hair follicle. This is a cavity in the skin. Hair usually grows out of a follicle for anything between 2 and 6 years. Normal growth occurs and after a while hair stops growing and eventually falls out. This is caused by the hair f... The Cause Of Tooth Decay Maintaining good oral health seems to be something that more and more people aren't paying attention to. With vending machines around every corner and strong messages through advertising tempting us to eat the latest taste-bud sensation dentists are becoming increasingly worried that many of us are not eating properly balanced diets and are filling up with foods like crisps, fizzy soda's and sweetened fruit juices. The phrase, 'You are what you eat' springs to mind. A lot of ... The 3 Types Of Diabetes Diabetes mellitus is a disease that affects glucose in the blood stream from entering the necessary cells, where glucose is needed for growth and energy expenditure. The pancreas, a large gland, is responsible for producing enough of a hormone called insulin to ensure that glucose in the blood stream can pass into the cells where it is needed. People with diabetes have a pancreas that is not able to produce enough insulin, or none at all, which causes high levels of glucose i... Learn About Your Mouth The mouth is the entrance to the the digestive system and more particularly the pharynx. The roof of the mouth is called the palate and is covered by thin mucous membrane, and so too is the digestive tract located at the rear of the mouth. The palate is divided into two parts, the hard palate and the soft palate. The bony hard palate is situated at the front of the mouth and divides the mouth from the nasal passages above it. The soft palate is situated towards the rear of th... Introduction To Angina Angina is a form of heart disease where the blood flow to the heart is restricted by a blockage in one or more of the arteries that carry blood into the heart. Usually, the first sign Angina is a pain in the chest, not unlike a squeezing or pressing sensation. Angina is also referred to as heart disease or coronary heart disease. Other symptoms or conditions associated with angina or more generally heart disease are a high cholesterol level, high blood pressure, smoking, diab... The Nature Of Crohn's Disease Crohn's Disease is a disorder that most commonly affects the colon or small intestine. Crohn's disease is chronic and causes inflammation of the digestive or gastrointestinal tract. Crohn's belongs to a category of illnesses known as inflammatory bowel disease (IBD). One disease related to Crohn's is known as ulcerative colitis, and also belongs to IBD category of disease. The symptoms of both diseases are very similar and it is often difficult to accurately diagnose. Nearly ... Crohn's Disease And You If you have recently been diagnosed with Crohn's disease or another Inflammatory Bowel Disease (IBD), such as ulcerative colitis you are not alone. As many as one million Americans have Crohn's disease or ulcerative colitis. There is no gender divide in those that it strikes, but develops more commonly among those who are between 15 and 35. Unfortunately like most diseases it can actually strike at any age. Some figures suggest that about 10% or 100,000 sufferers inAmerica ar... Symptoms And Stages Of Alzheimer's Disease Alzheimer's is a disease that developers very slowly over a number of years. Some of these changes occur in the brain long before any noticeable symptoms of Alzheimer's present. Alzheimer's stages have been identified or classed using documentation of patients, to analyze and discover patterns that occur frequently in those that suffer from Alzheimer's disease. Alzheimer's is caused by damage or degeneration that occurs to nerve cells. Typically, these nerve cells are asso... The Signs And Symptoms Of Laryngitis What is Laryngitis? The larynx houses your vocal chords which are which mucous membrane folds that cover cartilage and muscle. All of this forms the entrance to your wind pipe. If any infection or irritation occurs the larynx (voice box) becomes inflamed. This is referred as Laryngitis. With the inflammation and irritation that laryngitis causes, the swelling of the vocal chords that occurs from the inflammation or irritation causes the sound to distort as the air passes over... An Introduction To Arthritis Arthritis is a disease that is second only to heart disease when it comes to the cause of disability. In 2005 nearly 46 million adults in the U.S. alone were diagnosed with Arthritis. It can occur in teenagers as young as 15 and affects nearly 300,000 children. Arthritis can affect not only joints but also other parts of the body. Making these body parts become painful, swollen and causes difficulty in movement. Arthritis is more prevalent in women than in men, many think tha...

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