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Jennifer Koretsky's Articles

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  • Adults with ADD: Fake It Til You Make It
    When you have adult Attention Deficit Disorder (ADD), your attitude about yourself has a huge impact on the way people treat you.
  • Adults with ADD: Stop Punishing Yourself
    Different people with different strengths make the world go 'round. And your strengths play an integral part...even if you have adult Attention Deficit Disorder (ADD)! And when it comes to overcoming overwhelm, one thing is absolutely clear: if you don't allow yourself time to manage your stress, slow down, and make self-care a priority, then you'll never break out of the overwhelm-burnout cycle.
  • Follow the Rules in Order to Break Them
    Adults with Attention Deficit Disorder (ADD) sometimes have to follow the rules in order to change them.
  • Adults with ADD: Using Time as a Tool
    Adults with Attention Deficit Disorder (ADD) benefit from using time as a tool rather than a constraint.
  • Adults with ADD: What Did You Eat for Breakfast?
    Adults with Attention Deficit Disorder (ADD) are super-sensitive to internal and external stimuli. This includes the foods we put into our bodies. Protein-rich foods like meat, dairy, nuts, and beans can go a long way in helping an ADDer to stay alert, focused, and energized during the day.
  • Effective Time Management for Adults with ADD
    One of the core principles of managing adult Attention Deficit Disorder (ADD) is learning how to work with it, instead of fighting against it. We can learn how to take into account our own personal traits, and develop time management systems that honor them.
  • Is It Time to Clean Your Brain?
    Attention Deficit Disorder (ADD) brains have a way of filling up with negative thoughts. They can build up to a point where it becomes hard to move forward in your day.
  • Get Comfortable Being Uncomfortable
    The hardest part of making any change is that there is a stage in the process in which you are guaranteed to be uncomfortable.
  • Are You Playing the When-Then Game?
    It's very easy to get wrapped up in all the things you think you should be doing, instead of moving forward. But the When-Then Game keeps you stuck in a state of perpetual overwhelm. Life isn't enjoyable; it's merely a to-do list.
  • Uh-oh, It's Spring Cleaning Time!
    It's spring cleaning time! So many adults with Attention Deficit Disorder (ADD) are plagued with clutter. But there is a proven, ADD-friendly method for dealing with clutter.
  • Adults with ADD: Get in the Box!
    Adults with ADD are creative, big picture thinkers. It's easy for us to be creative. Producing results requires putting a lid on your creativity long enough to let the ideas come to life.
  • 3 Easy Steps for Time Management through Daily Planning
    Many adults with ADD are resistant to the idea of daily planning. But daily planning is one of the best steps you can take to minimize overwhelm and take control of your time.
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