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Joan Winthorp's Articles

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  • Develop Your Physical Potential To The Maximum
    The body is a mass of muscles and bones waiting to be honed into perfection. It is like a mass of rock or timber waiting to be chiseled into a masterpiece, or like a pile of construction materials waiting to be built into a skyscraper.

    The body has latent but explosive potentials waiting to be unleashed. If carved out, trimmed, molded, and polished, this potential can bend tough steel to submission and lift heavy iron to its proper place.

    Yet, the body initially comes ...
  • Your Best Key To A Healthy Diet: Variety
    It has been said that variety is the spice of life, and that is certainly true when trying to eat a healthy diet. No one likes to eat the same thing day after day, and boredom is the enemy of a healthy diet.

    Fortunately for those trying to follow a healthy diet, there is plenty of variety to be had in healthy foods. In addition to the hundreds of varieties of fruits and vegetables available at the average grocery store, there is a wide variety of beans, lentils, nuts, meat...
  • The Top 13 Weight Loss Tips
    Get ready to lose 10 pounds!

    By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy.

    Use this easy-to-follow and super healthy diet plan to lose the first 10, the last 10, or any 10 in between! Because it’s a balanced and flexible program, you can stay on this diet as long as it takes.

    Top Fast Secrets

    1. Keep track of...
  • The South Beach Diet By Dr. Arthur Agatston
    "The South Beach Diet" touts itself as teaching dieters to eat the right carbs and the right fats.

    The diet itself is divided in three phases:

    In the first dieters banish their bad carb cravings and induce rapid weight loss.

    In the second phase, some types of carbs are reintroduced and weight loss is slower.

    The final phase is the Diet for Life phase.

    This is the maintenance diet and will be followed for the rest of the dieters life. If at any time the diete...
  • The Low-Carb Glycemic Index Diet
    The "Glycemic Index Diet" was written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario.

    The Glycemic Index (GI) Diet claims, if you can understand a traffic light, you will understand the diet.

    Gallop divides food into three groups based on the glycemic index, how fast they cause spikes in blood sugar levels.

    He separates food into green light, yellow light and red light foods. Glucose is set at a GI level of 100 and all other foods ar...
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