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Joan Winthorp's Articles in South Beach

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  • The South Beach Diet By Dr. Arthur Agatston
    "The South Beach Diet" touts itself as teaching dieters to eat the right carbs and the right fats.

    The diet itself is divided in three phases:

    In the first dieters banish their bad carb cravings and induce rapid weight loss.

    In the second phase, some types of carbs are reintroduced and weight loss is slower.

    The final phase is the Diet for Life phase.

    This is the maintenance diet and will be followed for the rest of the dieters life. If at any time the diete...
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