Joey Dweck's Articles - Weight Loss Articles, Health Articles, Self-Improvement Articles

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To Lose Weight - Visualize A Thinner You Visualizing a thinner body helps to trick your body into thinking that it needs less calories than it does. By imagining that you need less food and that you are very particular about your food choices, you actually become more inclined to select healthier options when it comes to your food choices. Many people trying to lose weight get stuck in the belief that they are fat and therefore should eat like a fat person. If their diet fails, it is not their fault, they believe... Lose Pounds While Doing Chores One of the quickest and most effective ways to lose weight and sustain weight loss is to increase the energy that you put into your regular chores. Believe it or not, you lose a significant number of calories through your daily activities, as long as your activities are not just sitting at your desk or watching television. In one hour of housework, you can actually burn as many calories as you would during one hour of walking or leisurely riding a bicycle. The key to losin... The Importance Of Accountability In Maintaining A Weight Loss Routine When engaging in any sort of behavioral change, it is vital to the success of the endeavor that you develop some sort of system of accountability. When you know that you have to report your daily habits, your tendencies will tend to be modified. When you establish your accountability system, you can set it up so that you are accountable to yourself, to someone else or to both. The methods by which you record your habits are very similar for both internal and external commu... How To Lose Weight Without Leaving Your Home Or Office If finding time to work out is tough for you to balance, then it may be time to adjust some of your common activities. Despite what many people think, you do not have to dedicate hours of your time or copious amounts of space towards your exercise routine. In fact, for many busy people, exercising has become as simple as squeezing in ten-minute sets of sit-ups or 30-minute sessions at a local gym. No matter where you work or live, here are some tips to help you fit in some... How Your Social Life Can Affect Your Weight If you are serious about committing yourself to long-term weight loss, then you will most likely find that devoting part of your schedule to maintaining a strict exercise and diet can severely affect your social life. Not only are you at risk for becoming a social outcast if you closely monitor your food intake at public events such as a dinner party, but you also risk alienating your close friends if you being spending an inordinate amount of time exercising. As with all ... How To Fit In Exercise With Kids In The House Every mother knows that when there are children to take care of, your exercise needs seem to fall at the very bottom of the totem pole of obligations. However, in order to be good to both yourself as well as your family, it is vital that you recognize the importance of the role of health in your life. You need to be full of energy, cheer and enthusiasm when you have children, especially. You need to constantly run around chasing them, which can often feel like a workout in... How To Avoid The Freshmen 15 Just about every college student knows that avoiding the dreaded Freshman 15 sometimes seems impossible. Students are embarking on an entirely new lifestyle – one combined with cafeterias filled with greasy food, numerous hours spent behind the computer and much less time spent exercising. While gaining the Freshmen 15 might be a challenge, there are some strategies to help you avoid them for as long as possible. Walk to Class Most large college campuses offer inter-campu... Group Exercise: More Than Just A Social Circle Many people find that exercising fills them with energy and a sense of euphoria in the beginning of their new routine. It is exciting to work your body out and achieve daily exercise goals while you strive for a more healthy body and outlook. However, studies prove that after only a few weeks of dedicated exercise, many people who are not avid exercisers begin to lose focus and concentration. When people begin to lose interest in exercising, it is generally because they al... Diet With A Buddy To Lose Inches, Pounds And Temptation A successful diet requires a commitment to nourish your body with only the healthiest foods available. Most people understand the dynamics of caloric intake: the higher the number of calories in your food, the higher the number of energy units you will have to burn during everyday activity and exercise. Dieting simply means that you are making the consorted effort to control the foods and content that you put into your body so that you can control the shape and composition... Alcohol And Weight Loss When trying to lose weight, it is highly recommended that you refrain from drinking alcohol. This reasoning is based both in the fact that alcohol has a high concentration of unhealthy sugars and empty calories as well as the knowledge that alcohol generally drives you compromise your habits, which might make you eat the wrong foods if they are available. However, if you do wish to have a night cap, it is recommended that you drink alcohol in moderation and opt for a low-s... Water: Your Best Weight Loss Friend Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It not only nourishes your body by keeping your cells hydrated, but it fills your stomach so that you are less hungry. Here are some quick tips for consuming a weight-loss-friendly amount of water without feeling like you are a human water drain. 8 Glasses a Day Just about everyone has heard that it is important to consume at least 8 glasses of water a day as part of a well-balan... 3 “Must Do” - Steps To A Happier & Healthier Day Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life. Not surprisingly, losing weight does not have to require extended trips to the gym or engagement in some fad diet. Here are there steps to a healthier day that can help you slim down on... 1 Pound Of Fat = 3,500 Calories There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss. Here are some tips to help you safely dro... 5 Simple Ways To Lose Weight Losing unwanted body weight does not have to involve prolonged workout sessions at the gym or self-defeating fad diet regimens. In fact, most people find that without a sustained lifestyle change, any weight that is lost during a period of diet or extreme exercise is gained back once the activity is no longer practiced. If you would like to lose pounds and keep them off, then you need to invest in a lifestyle adjustment. By altering only a few important patterns in your di... Starting A Diet The Right Way If you’re just starting out on a diet for the first time, there are certain things you should know in order to ensure that you not only get the best results from your diet but also that you maintain your health during the process. One of the first things you should do, ideally before you even start on a diet, is to see your family physician. This is especially true if you have not had a check-up within the last year or if you experience any type of health condition such a... Diet Tips For The Whole Family Losing weight is never really easy, but when you find it necessary to prepare diet meals for yourself and fare that your family will eat as well, it can become really difficult. If you find yourself in this situation, the solution may be easier than you might think. While your family need not go on a diet with you, making some changes to the way you prepare meals can help to ensure that you stick to your diet goals and your family eats healthier as well. One of the most i... Winning The Valentine’s Day Diet Challenge Unfortunately, every year thousands of dieter’s New Year’s weight loss resolutions are quickly ruined when Cupid’s arrow strikes in mid-February. All of those delicious and decadent treats can be hard to resist on Valentine’s Day; especially when presented by your true love. Take heart; however, because there are numerous ways you can still enjoy this romantic holiday without blowing your diet. One great way to spend a fabulous Valentine’s Day together, without worrying a... It’s Never Too Late To Make Your Diet Resolution Many people make their New Year’s resolution to lose weight. While they start out with good intentions, far too often the weekly drudge of sticking to a diet can wear thin quite quickly and before they know it their good diet intentions have fallen away. Fortunately, there are a few things you can do to stick to your diet resolution without giving up before the excess weight goes away. One of the most important things you can do to ensure that you stick with your weight l... Which Diet Plan Is Best? Study’s Surprising Results As the old year comes to a close and everyone begins to look forward to the beginning of a New Year, many people are also anticipating the beginning of their New Year’s resolutions. For numerous individuals, New Year’s resolutions will involve vows to cut back on their food intake, get on a diet and exercise regimen and drop at least a few pounds. The question that hangs in the air for those who are anticipating the start of a new diet lies in exactly which diet might happen ...

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