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John Brown's Articles in Aerobics

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  • Aerobics
    You already know that it's important to exercise and keep in shape. You've seen it on the news, been pummeled by it through advertisements, and have likely discussed it with your doctor.

    These days, finding the time and the energy to exercise is a workout in itself. From nine to five, your day planner is jammed with meetings and deadlines. Evenings are taken up with family and home commitments. It's certainly not easy, but it is essential that you find time to work out, ev...
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