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John Purfield -'s Articles in Jogging

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  • Jogging – What To Do When You Physically Can’t Jog At Your Next Work Out
    Do you find that jogging puts wear and tear on your body at times? Even though jogging is great for weight loss, sometimes the impact can leave you in enough

    pain that running won’t be an option at your next work out.

    It gets very challenging to run on a daily basis because we may need longer to recover. Even if equipped with the right clothing for the weather or the right

    sneakers to jog with, the body just says “no”.

    However, we should ask ourselves, “What can w...
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