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Jonas Milkei's Articles in Health

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  • Diet Tips - Atkins and Ketosis
    The basic tenet of the Atkins diet is that a state of ketosis helps burn fat deposits its energy. Many people, including those on the low carbohydrate diet, I do not quite understand why it works and ketosis. Most are subsistence allowances reducing calories. They help you lose weight, but some of the weight is fat and some is from lean muscle tissue. While you may have lower on the scale, their metabolism is slower. The more muscle you lose the slower metabolism. This makes it harder to lose weight and gaining weight again even simpler.
  • Diet Tips - Atkins and Ketosis
    The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don't quite understand ketosis and why it works. Most diets are calorie-reduction diets. They help you lose weight, but some of the weight is from fat and some of it is from lean muscle tissue. While you may look smaller on the scale, your metabolism is actually slowing down. The more muscle you lose the slower your metabolism will be. This makes losing weight more difficult and gaining weight back even simpler.
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