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Joseph McCaffrey's Articles

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  • Feel Better And Enjoy Meals More - Easily
    Your Mom was right again

    There are a number of bad habits out there. A relatively minor but significant one is eating too fast.

    There are a lot of reasons why eating more slowing and chewing food well is the way to go.

    The minor ones have to do with digestion. The digestive process actually begins when you’re chewing. The process of chewing mechanically breaks the food down into smaller particles that are more easily digested and absorbed.

    As you chew, the chemica...
  • Stay Fit When You Travel - Exercise Routines You Can Do Anywhere
    Travel can derail the most dedicated exercise enthusiast. In an ideal world, all planes would be on time and all hotels would have a great gym with everything you need. We all know we’re we’re a long ways from that ideal. Fortunately, it is possible to maintain your fitness anywhere.

    First, check to see what facilities your hotel does offer. You may be pleasantly surprised. Most hotel websites list their facilities, so you might even make the availability of exercise equip...
  • Melatonin, Valerian And Theanine - Three Supplements For A Good Night's Sleep
    A good night’s sleep ranks up there among the many things we don’t appreciate ‘till they’re gone. Children seem to have no trouble sleeping. They go full tilt until they collapse. Then they sleep soundly and awake refreshed and ready to go again.

    This cycle appeals because it is so natural. We recognize it as the way things should be.

    Unfortunately for many adults, that’s not at all the way things are.

    There are many reasons for this. Some are related to life style (...
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