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Jude Wright's Articles

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  • Is Being Fat Your Fault?
    Why is it that some people can eat whatever they want, never exercise and still look slim and trim? Then, there's the rest of us who have to watch every crumb we put in our mouths, have to exercise daily and still never reach the weight we want? It's not fair, is it?

    Most people who struggle with their weight have their ancestors to blame. Their ancestors are the ones who passed on their "fat" genes. (Thanks, Grandma!) They can lose weight but they have to work harder at i...
  • Using The Trim Method To Set Goals For Weight Loss
    You probably have an idea of how much weight you want to lose, but have you really made a commitment? When you set a goal - and write it down - you are, in fact, taking the first step to committing yourself to achieve that goal.

    There are four requirements in setting your weight loss goals:

    1. Your goal must be reasonable and achievable.

    2. You must set a time frame for achieving your goal.

    3. What is the main reason or motivation to reach your goal?

    4. What we...
  • Should You Take Diet Pills To Lose Weight?
    Losing weight is not easy. When diet and exercise don't seem to work, you may be tempted to try diet pills.

    Diet pills are called weight loss supplements when purchased over the counter and called weight loss medications when prescribed by a physician. But, how safe are they?

    Drug stores and health food stores are filled with a wide variety of pills, creams and other substances that promise to burn your fat, reduce your weight and stop hunger pangs. Americans spend near...
  • 18 Ways To Lose Weight Without Going On A Diet
    To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day. Here are 18 ways to lose weight without going on a diet.

    1. Instead of drinking orange juice at breakfast, eat a whole orange. You'll save about 45 calories.

    2. Make your breakfast omelette with four egg whites plus 1/4 cup egg substitute. Replace regular bacon with Canadian bacon to save even more calories.

    3. Switch from whole milk to nonfat or ...
  • When Portion Control Takes Control Of You
    Snack attacks are the major pitfalls of a healthy diet - but portion size runs a close second. A serving size is the amount of food a person would normally eat at a single meal. Have you been to a restaurant lately? Get a load of their portion sizes!

    Calorie counts are based on serving size, so knowing what a true portion size should be is a huge component of healthy weight loss. You won't always have a nutrition label to read whenever you eat, so measure out your servings...
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