Julia Carmichael's Articles - Weight Loss Articles, Health Articles, Self-Improvement Articles

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The Problem With Red Yeast Rice Are you looking for a natural way to lower your cholesterol level? Are you aiming for a level lower that what proper diet and exercise has yielded? Do you want to stay away from hard core prescription medications? If you answered yes to these questions, red yeast rice may be the solution to your cholesterol problem. Red yeast rice is a naturally occurring substance used for hundreds of years in Oriental medicine. Currently the substance has become popular again because of its... What's Up With Hdl Cholesterol Not all cholesterol is created equal. Does this seem like a strange statement? While it may seem strange, it is true. Not all types of cholesterol are the same. Your body creates some cholesterol; you add some to your body by the foods you eat. Also, medical experts consider some cholesterol bad while they think that you also have good cholesterol. What, good cholesterol? With all the negative publicity we hear each day about cholesterol, how can you believe that any form of ... The Best Way To Monitor Cholesterol Levels You see your doctor every six months for a checkup. During this time, he checks your cholesterol to see how your levels are looking. If your levels are high, he may suggest some things you can do to help lower your cholesterol, and then make an appointment to check your levels again in six months. But what if you want to check your cholesterol more often? Is there a way to keep closer tabs on your cholesterol levels than just seeing your doctor every six months? There are ... Eating A Low Cholesterol Diet Can Improve Your Health A glazed donut and large cup of latte for breakfast; a double cheeseburger, mega-sized order of fries and a 20-ouce soda for lunch; and then a 12-ounce steak and a baked potato drowning in butter and sour cream for dinner. Oh, and don't forget the bag of potato chips and chocolate bar you had for a snack. Sound like a healthy diet to you? Of course not! But whether we want to admit it many of us do not eat a healthy diet. By changing just a few of your eating habits, however,... Five Steps To Lower Cholesterol If your goal is to lower your total cholesterol level, there are several lifestyle changes that can help you meet this goal. These changes include practices such as losing weight and learning to manage your levels of stress as well as taking a dietary supplement said to help lower cholesterol. It is also a good idea to have your cholesterol levels checked regularly so you will know if you are making progress toward your goal. Also, learn all you can about high cholesterol and... Don't Buy Red Yeast Rice Until You Read This Article If you learned about a natural product that could help lower your cholesterol, wouldn't you want to buy it? Of course you would. Well, guess what. There is such a product. Because of government controls, however, you can't get this product anymore, at least not in its original cholesterol lowering form. Why would the government do that, you may ask. Here's why. Red yeast rice is a form of rice fermented using red yeast. The Chinese have used this rice for years as a spice,... Why Is Hdl Cholesterol Considered Good? While cholesterol has been a health concern for many years, researchers are just beginning to learn about the so called good and bad cholesterol. In fact, it seems it is almost as important to raise your good cholesterol as it is to lower your bad cholesterol. To understand why it is important to raise your good cholesterol, you must first understand its function. Once you understand how important this good cholesterol is for you, you may want to learn some proven ways to rai... Diet And Exercise Can Help Regulate Cholesterol Levels Are you worried about your cholesterol level? If it's too high, you should worry because high cholesterol can put you at risk for heart disease, heart attack and stroke. Want some practical tips to help lower your cholesterol without having to take a prescription? The best way to regulate your cholesterol levels is by watching what you eat and exercising regularly. Sometimes, a prescription may still be necessary, but you should try lowering your cholesterol with these ... Why Should You Worry About High Cholesterol? Eventually, high cholesterol can kill you. That should be reason enough to make you worry about whether your cholesterol levels are too high. High cholesterol can block your arteries causing heart attack or stroke. Cholesterol is a fatty wax like substance that is produced by your body to help preserve cell function. On top of the cholesterol your body produces, you also add to your cholesterol level by the foods you eat. The more fat your diet includes, the more likely yo... Food Pyramid Can Help Structure A Low Cholesterol Diet Are you ready to improve your heart health and lower your cholesterol level? Then it's time to starting thinking seriously about the foods you eat each day. If you're looking for a diet plan to help you structure your low cholesterol diet, the food pyramid is a great place to start. The United States Department of Agriculture has refashioned the food pyramid of the past into the MyPyramid plan which considers age, gender and amount of physical activity you get each day. St... Lower Cholesterol: Can Your Low Cholesterol Level Be Bad? We know how importance lower cholesterol levels are. It can decrease our risk for heart disease, stroke and heart attack. But can our cholesterol levels be too low? Since our bodies make cholesterol it makes sense our body needs this chemical, but what happens if the body doesn't have the cholesterol it needs? First, abnormally low cholesterol levels have been linked with anxiety, depression, suicide, and violent behavior. An article published in the periodical Psychosomat... The Benefits Of Raising Your HDL Cholesterol HDL cholesterol (high-density lipoprotein) is the so-called good cholesterol in the blood serum. It is responsible for carrying excess cholesterol away from the body tissues and arteries back to the liver. The liver combines cholesterol with lipoproteins for use in various physiological body functions and building of tissues. A lipoprotein is a combined unit of lipid, that is, fat on the inside surrounded by protein on the outside. What are Lipoproteins? Since choles... Hidden Truth About High Cholesterol Hyperlipidemia, or high cholesterol in common language, refers to the condition that presents in the blood serum lipid profile as cholesterol levels of more than 240 mg/dL (milligrams per deciliter). A cholesterol level of less than 200 mg/dL is considered desirable, whereas 200–240 mg/dL is considered moderately to borderline high. Cholesterol is a fatty substance – chemically a sterol lipid – that is an essential ingredients of many physiological body functions, but s... Benefits Of Eating A Low Cholesterol Diet The liver makes most of the cholesterol in the body, but dietary cholesterol plays an important role in controlling all the cholesterol levels in the body. The levels include the total cholesterol and the good and bad cholesterol. Good cholesterol, the HDL (high-density lipoproteins), protects the heart by helping to transport excess cholesterol from the arteries back to the liver for breakdown and disposal. On the other hand, the bad LDL (low-density lipoproteins) chol... Know Your Cholesterol Levels Cholesterol is a sterol lipid, a form of fat, found in the cell membranes of all body tissues of humans and animals. Most of it is synthesized internally in the liver, but a part of it comes directly from animal-derived foods (meats, eggs and dairy products) present in the diet. Cholesterol is an essential ingredient of many physiological body functions. For example, it helps produce bile, combines hormones and vitamin D, and metabolises fat-soluble vitamins (A, D, E, K). ... Ways To Lower Cholesterol The need to lower cholesterol arises because the presence of excess cholesterol in blood serum can lead to a whole range of cardiovascular and cerebrovascular diseases. These diseases include high blood pressure, narrowing and hardening of arteries, heart disease, stroke, and paralysis. These diseases spring up because the liver dumps excess cholesterol on the inner arterial walls. Later, these fatty deposits harden up to form a plaque, thus narrowing the arteries and obs...

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