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Julia Hall's Articles in Health

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  • How Does One Stay Motivated?
    It is my experience that the vast majority of people on the planet are not "self-motivated." Unfortunately, those who "are" receive a great deal of admiration. This leaves the rest of us feeling pretty bad about ourselves. I believe we are simply bucking the natural current of being human. The first thing we need to do is stop beating ourselves up for being human. Accept it for the fact it is and let's begin to move into the solution.
  • You Are "Spirit" Above All
    It really doesn't matter what your religious beliefs are or what denomination. What is absolutely critical is that you believe in a higher power of some kind, shape or form.
  • Basic Nutrition
    The truth is, most of us know how to eat, or how we should eat, I should say. Unfortunately, it's not easy to make the right choices all the time. I'm going to give you some basic guidelines, most of which you know, but it's really good to hear it and recognize that this is really exactly what your body needs to be very healthy.
  • Time Frame For Results
    When you start a program, it is often asked, "well, how long will this take me to get into shape?". That is a very difficult question to answer from a personal trainer's perspective, because there are so many variables that come into play here, but I will try and give you some guidelines.
  • How Do I Safely Start Training?
    If you haven't been training for quite some time, meaning 1 to 10 years, you need to definitely consider hiring a trainer to do a full assessment on you. An assessment entails a medial health history ... very, very detailed medical health history ... so that you can clearly share with your trainer what is going on with your body physically.
  • What is it to be FIT?
    Fitness encompasses your physical being, your emotional self, your thoughts and patterns of thinking, and your personal spirituality.It is my experience as a Personal Fitness Trainer and seeker of truth for the past 25 yrs, that you can not "know", live or embody "health" without cleaning up all of these aspects.
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