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High Blood Pressure And Your Health In 2003, The American Heart Association reported that nearly one in three adults, or 65 million people had hypertension. Hypertension or high blood pressure is a common and treatable condition. You have high blood pressure if your blood pressure has a reading of 140 over 90 or higher (140/90mm Hg). Prehypertension is a reading of 120-139/80-89 mm Hg. The AHA reports 59 million adults have prehypertension. Sixty nine percent of people who have a heart attack and seventy seven... Understanding The Mediterranean Diet As a young scientist Ancel Keys showed that among people in countries where fresh fruit, vegetables and olive oil were plentiful like Greece, southern Italy and southern France- heart disease was extremely rare. In other countries where people eat a lot of beef, cheese and foods high in saturated fat- like the United States- heart disease is a leading cause of death. Ancel Keys, who is now 96, promoted the health benefits of the Mediterranean Diet, which has become synonymous...

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