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Kim Archer's Articles in Health

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  • A Pampering Massage to Lose Your Stress
    Stress takes a toll on us as we go about our day to day activities. If you push your body to the max, you're likely to end up with all sorts of ailments that will interfere with your plans and commitments.
  • A Pampering Massage to Lose Your Stress
    Ongoing stress is a recipe for disaster that can impact your ability to follow your daily routine. Once your body has reached its limit, you are more than likely to fall apart physically and be prevented from meeting your obligations or having any fun.
  • Low Self-Esteem and Your Health
    Do you suffer from low self-esteem? If so, you could be setting yourself up for health problems. A poor self-image is the foundation of many physical and emotional ailments. Consider these seven ways that it negatively impacts your well-being.
  • Got a Headache? Here Are 10 Ways to Prevent One
    There are few things that can wear you down like a painful headache. A headache zaps your energy, lowers your productivity, interferes with your social life, and just plain hurts.
  • Could You Be At Risk For An Eating Disorder?
    There must be some reason why some girls are never happy with the way their bodies look while other girls are always comfortable in their own skins. Why is this? There are many factors, and self esteem issues are only one of the possibilities.
  • Back Pain: Cause and Effect
    Each day, countless people throughout the world contend with back pain of different types and severity. The reasons for back pain are not always straightforward. Your backbone is the hub for all your movements, in addition to being the core of your nervous system. A pinched nerve in your lower back can impact every part of your lower body.
  • Managing Chronic Back Pain
    We all get some back pain now and again. Perhaps you overdid it a little playing tennis, or lifted a few too many heavy things. Your back will probably hurt a little bit for a day or two.
  • Is Surgery The Best Treatment For Your Back Pain?
    It used to be that if a person had a lot of back pain their doctor would recommend surgery to fix the problem. Following the surgery, the person would usually be on bed rest for a few weeks, and then, if all went well, their back would be better - unless it wasn't.
  • Top Tips to Prevent Allergy and Asthma Attacks
    When someone asks you if your asthma is under control, what do you say? Asthma sufferers often feel that their asthma is controlled if they can manage attacks with an inhaler. But true control involves preventing attacks in the first place, not treating them once they occur.
  • Stopping an Asthma Attack in Its Tracks
    In the U.S. there are over ten million people who are asthma sufferers, and many physicians regard asthma as an epidemic because it so widespread.
  • Can Cod Liver Oil Help Asthma?
    It's been shown that there is an association between cod liver oil and asthma. A lack of omega-3 fatty acids in the diet is believed by many experts to be one of the causes of asthma. Babies who were bottle fed and children who don't eat a sufficiently nutritional diet appear to be at higher risk for this ailment.
  • What Causes Lower Back Pain - And What Can You Do About It?
    Nearly 80% of people have back pain, including lower back pain, at some point or another during their life. Since this is a problem which affects nearly everyone, it is important to know what the causes of lower back pain are. You also need to know how to control these factors to keep lower back pain to a minimum.
  • Use Herbal Supplements With Caution
    Many people today are choosing a holistic approach to maintain health - either to avoid the side effects of prescription drugs or to cut medical costs. The sales of herbal supplements in health food stores have increased tenfold from a few years ago. But some have the belief that since they're ingesting natural herbs, they don't have to worry about dosage and use.
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