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Kim Archer's Articles

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  • 10 Easy Ways to Fire Up Your Metabolism
    Have you been trying to lose weight, and suddenly find yourself stuck on a dieting plateau? If the scale isn't budging despite your best efforts, a sluggish metabolism may be the cause.
  • A Pampering Massage to Lose Your Stress
    Stress takes a toll on us as we go about our day to day activities. If you push your body to the max, you're likely to end up with all sorts of ailments that will interfere with your plans and commitments.
  • A Pampering Massage to Lose Your Stress
    Ongoing stress is a recipe for disaster that can impact your ability to follow your daily routine. Once your body has reached its limit, you are more than likely to fall apart physically and be prevented from meeting your obligations or having any fun.
  • Back Pain: Cause and Effect
    Each day, countless people throughout the world contend with back pain of different types and severity. The reasons for back pain are not always straightforward. Your backbone is the hub for all your movements, in addition to being the core of your nervous system. A pinched nerve in your lower back can impact every part of your lower body.
  • Can Cod Liver Oil Help Asthma?
    It's been shown that there is an association between cod liver oil and asthma. A lack of omega-3 fatty acids in the diet is believed by many experts to be one of the causes of asthma. Babies who were bottle fed and children who don't eat a sufficiently nutritional diet appear to be at higher risk for this ailment.
  • Could You Be At Risk For An Eating Disorder?
    There must be some reason why some girls are never happy with the way their bodies look while other girls are always comfortable in their own skins. Why is this? There are many factors, and self esteem issues are only one of the possibilities.
  • Eggs: Crack One Open for Your Health
    There are many conflicting headlines about eggs in this day and age, which can make it confusing for consumers to make the right choices for healthy eating. One day you may see an article that states you shouldn't consume more than two eggs every week, and the following day, another study will be telling you that it's healthy to eat two eggs a day.
  • Get Your Work-Life Balance Back With Yoga
    With stressful working environments and hectic schedules, many people struggle with the negative impact of their busy work lives. Those who have difficulty managing their personal and work lives in balance with each other are increasingly turning to yoga. Yoga gives them peace of mind so that they can achieve a perfect work-life balance.
  • Got a Headache? Here Are 10 Ways to Prevent One
    There are few things that can wear you down like a painful headache. A headache zaps your energy, lowers your productivity, interferes with your social life, and just plain hurts.
  • How to Determine the Safety of Diet Pills
    Diet pills are one of the modern inventions for losing weight and preventing excessive weight gain. While the original idea behind diet pills was to suppress one's appetite so that they would have less of a desire to eat or overeat, newer innovations in the diet pill sector involve assisting the body in burning fat and carbohydrates. Although the manufactures of these diet pills make bold claims, one question always remains: are diet pills safe?
  • How to Prevent and Treat Acne Naturally
    Acne is not just a teenage problem, though it is most commonly associated with adolescence. Many adults have problems with acne well into their middle age years. Acne is a skin disorder in which too much oil is produced and the skin pores become congested. Pimples, blackheads and whiteheads are the result.
  • Is Surgery The Best Treatment For Your Back Pain?
    It used to be that if a person had a lot of back pain their doctor would recommend surgery to fix the problem. Following the surgery, the person would usually be on bed rest for a few weeks, and then, if all went well, their back would be better - unless it wasn't.
  • Low Self-Esteem and Your Health
    Do you suffer from low self-esteem? If so, you could be setting yourself up for health problems. A poor self-image is the foundation of many physical and emotional ailments. Consider these seven ways that it negatively impacts your well-being.
  • Managing Chronic Back Pain
    We all get some back pain now and again. Perhaps you overdid it a little playing tennis, or lifted a few too many heavy things. Your back will probably hurt a little bit for a day or two.
  • Modern Stress Relief: Try Ancient Yoga
    Many of us in modern life today are under stress all the time. However, we still have to stay in control. If this goes on for a long time, we can react to stress with unhealthy eating habits, release of more stress hormones, and even by manifesting cardiac risk factors. However, there is a way to reduce these risk factors and even reverse them without turning to prescription drugs. All it takes is some discipline and to develop some habits over your lifetime that will work in tandem with your ordinary diet and exercise programs.
  • Professional Gyms - Good, Bad and Optional
    Gyms offer a number of benefits, both practical and psychological. But there are a few caveats to consider before taking the plunge.
  • Relieve Back Pain with Strength and Flexibility Exercises
    If you have ever had a serious backache, you understand just how important your back is - even for things you think don't involve the back so much. For instance, squeezing a tennis ball involves a lot more than your hand; the latissimus dorsi and other back muscles come into play during this motion.
  • Slim Fast Diet: Is it for You?
    If you'd like to lose a few pounds, and you've been considering following the Slim Fast program, read on to find out if this diet is right for you.
  • Stopping an Asthma Attack in Its Tracks
    In the U.S. there are over ten million people who are asthma sufferers, and many physicians regard asthma as an epidemic because it so widespread.
  • The Wonder of Touch to Help You Relax
    Touch works wonders when it comes to relaxing. Just imagine how many times you have felt down, or you have had a bad day. Well, holding the hand of a child, or holding an infant in your arms can dispose of any stress that you may be feeling and bring you back to a state of psychological and physical wellbeing.
  • Top Tips to Prevent Allergy and Asthma Attacks
    When someone asks you if your asthma is under control, what do you say? Asthma sufferers often feel that their asthma is controlled if they can manage attacks with an inhaler. But true control involves preventing attacks in the first place, not treating them once they occur.
  • Use Herbal Supplements With Caution
    Many people today are choosing a holistic approach to maintain health - either to avoid the side effects of prescription drugs or to cut medical costs. The sales of herbal supplements in health food stores have increased tenfold from a few years ago. But some have the belief that since they're ingesting natural herbs, they don't have to worry about dosage and use.
  • What Causes Lower Back Pain - And What Can You Do About It?
    Nearly 80% of people have back pain, including lower back pain, at some point or another during their life. Since this is a problem which affects nearly everyone, it is important to know what the causes of lower back pain are. You also need to know how to control these factors to keep lower back pain to a minimum.
  • Yoga Is Very Effective For Weight Loss
    Renowned for its capacity to reduce stress, enhance flexibility and improve muscle tone and strength, yoga is not so well known for its contributions to weight loss. Most people don't think of yoga as a way to burn off the calories, so it can be surprising to discover that it can be an effective way to boost your weight loss efforts.
  • Yoga: An Ancient Practice to Relieve Contemporary Stress
    Many of us in modern life today are under stress all time. However, we still have to stay in control. If this goes on for a long time, we can react to stress with poor eating habits, release of more stress hormones, and even by manifesting cardiac risk factors. However, there is a way to reduce these risk factors and even reverse them without turning to prescription drugs. All it takes is some discipline and to develop some habits over your lifetime that will work in tandem with your ordinary diet and exercise programs. Yoga is one of these; it can help you relearn the state of peace and harmony that you want your mind and body to be in. It will help you relax.
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