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Diabetes By Numbers Three: there are in fact three types of diabetes. Type 1 diabetes, sometimes called juvenile diabetes because this is usually when the symptoms are first seen, is the body’s inability to produce insulin. Type 2 diabetes is when the body produces insulin but cannot make proper use of it. Gestational diabetes is a temporary illness developed during pregnancy, with type 2 diabetes symptoms. 18 Million: the number of Americans who suffer from diabetes symptoms in the US. The n... The Misadventures Of An Orange:why You Need Nutritional Supplements Sure, we all know that fruits and vegetables are good for us, but sometimes, by the time such items reach our table, their vitamin and mineral benefits may be weakened or non-existent. That is why, to ensure proper health, it is advised to include nutritional supplements in your daily diet as a safe way to maintain adequate amounts of vitamins and minerals that the body needs for optimal health performance. Did you know that the shelf life of fruits and vegetables starts d... Using Natural Ingredients To Help Fight High Cholesterol Living with high cholesterol symptoms isn't easy, or fun, especially if your doctor has put you on a special diet. High cholesterol is a condition that can eventually lead to high blood pressure, heart attack, and stroke. When people speak of high cholesterol numbers, they're referring to the concentrations of HDL or LDL cholesterol in the blood. Why Worry about High Cholesterol? Maintaining a normal cholesterol level is important for optimal health. While cholesterol is n... Help! Is There A Cure For My Heart Disease? Q: I just found out I am suffering from high cholesterol symptoms. The doctor said I¡¯m at high risk from heart attack if I don¡¯t do something to lower cholesterol. He said I might need a stent or bypass surgery. I¡¯m scheduled for an angiogram tomorrow. I feel like I¡¯m in shock. I have a history of heart disease in my family, but I¡¯m too young for this to be happening. Of course, I¡¯ll do what the doctor tells me. I¡¯ve filled my prescription for a statin drug to lower ch... How Is Emphysema Diagnosed? Emphysema is defined as a chronic illness that results from the lung¡¯s tissue elasticity being destroyed and the lung airspaces being enlarged. It is a kind of COPD, chronic obstructive pulmonary disease, along with asthma and chronic bronchitis. Unfortunately, it can be fatal. As with all the treatment of any health concern, emphysema treatment begins with knowledge of the disease. Doctors diagnose the disease based on a group of emphysema symptoms that may differ somewh... The Root Of The Problem: Dealing With Causes Of High Blood Pressure Are you someone who has been diagnosed with high blood pressure? If so, you undoubtedly want to lower your high blood pressure through high blood pressure treatments. But there are many situations which will naturally push your ¡°buttons,¡± potentially leading to an increase in high blood pressure symptoms. At those times, you need to be able to choose an immediate treatment of high blood pressure symptoms in order to keep yourself healthy. Here, we¡¯ll look at some common... Recharge Your Batteries With Potassium Thomas Edison realized the importance of potassium when he first introduced the design for the alkali battery that is still used to this day. But even Edison might not have realized that potassium has an equally crucial role in our body¡¯s health. Potassium is essential for the movement of electrical currents both in batteries and our own body. Therefore, potassium nutritional supplements can help recharge our body¡¯s batteries and increase overall health(http://www.mitamins.... The Natural Path To Lupus Disease Control If you're one of the thousands of lupus disease sufferers living around the planet with this medical condition, you're probably always searching for a new alternative to taking medications with serious side effects or other risks. But did you know that you may be able to combat your most common symptoms of lupus disease with all-natural ingredients? There are several "wonder" foods and vitamins that have an excellent track record of minimizing the lupus symptoms, a boon to... Selenium Critical For Thyroid Function: Are You Getting Enough? It has long been known in medical circles that the right amount of selenium is needed for general health as well as preventing thyroid problems. Selenium is an essential (i.e. our body doesn't make it, so we need to eat it) trace mineral that is found in the soil. It is from the soil that selenium finds its way into our food - but it is increasingly becoming clear that modern farmland in the US and Europe simply doesn't have enough. Besides thyroid problems, selenium deficien... Lower Blood Pressure Through Stress-Relief High blood pressure kills over 43,000 Americans annually, and contributes to more than 227,000 other fatalities every year, making it the third most deadly disease. A quarter of all Americans suffer from high blood pressure symptoms today, and roughly one in four of these receive high blood pressure treatment in some form. That still means that tens of millions of Americans need high blood pressure treatment but donâ€™t get it. With patients responding to high blood pressure ... Nutritional Supplements To Improve Concentration? While most of us have days when we just don’t seem to be able to focus, sometimes this can develop into a chronic condition, such as attention deficit disorder, with additional symptoms that either drives us round the bend, or to doctor’s office. There has been a lot of recent research performed on the link between attention deficit disorder, and deficiencies in vitamins, minerals and other essential nutrients. One nutritional supplement that has been experimented with in ... Could Thyroid Problems Be Affecting Your Weight? You exercise. You eat a decent amount of food, but not too much nor too little. You avoid sugars and high fats (most of the time, anyway). But the numbers on the scale seem to move of their own accord, fluctuating rapidly regardless of your lifestyle. Is this due to thyroid problems? For many people across the globe, weight issues are the one of the first and most notable thyroid symptoms. And, like a mysterious stranger who is difficult to pin down, thyroid problems come ... High Cholesterol Something We Can Change High cholesterol levels are mainly caused by our bodies’ inability to deal with high-fat diets. Humans exercised regularly and consumed a low-fat diet for millennia. We now have easy access to fatty and high cholesterol foods, and often our lives are sedentary. The result - 1 in 3 people in the US have high cholesterol - is inevitable. High cholesterol raises your chances of getting coronary heart disease. If you lower cholesterol, you lower the overall risk for developing... Mushroom Of Immortality:reishi For The Treatment Of High Blood Pressure It may sound like ancient marketing spiel, but there are good reasons why the Japanese call reishi (Ganoderma lucidum) the “mushroom of immortality.” Although it won’t make you immortal, it has been used as a high blood pressure treatment for over 2,000 years. For the past 30 years there has been more scientific study into reishi as a treatment for high blood pressure symptoms, and it hasn’t been found wanting. You have many choices to make before and during treatment of h... Emphysema Treatment: The What, The Why, And The How Like balloons, our lungs hold air and are very elastic, expanding and contracting easily. But what would happen if you let the air out of a balloon yet it didn’t deflate? As weird as it sounds, that’s basically what happens when you have emphysema. Emphysema is caused by damage to some of the 300 million alveoli - the tiny, thin-walled air sacs clustered at the ends of the airways within the lungs - so that they become hardened and unable to “squeeze out” air from the body... LDL And HDL: OTT? High Cholesterol Myths Revealed Cholesterol is dropped frequently into adverts by marketing agencies to try and get us to buy their latest low fat, low salt, low taste offering. We hear regularly the words “high cholesterol” mentioned in the same (short) breath as heart disease, stroke, arteries and atherosclerosis and in the process cholesterol has been demonized. This is unfair, even though we hear a lot about the need to lower cholesterol, when the facts about this molecule are known. Good, Bad or a R... What Is Your Medication Taking From You? Whether prescription medication or over-the-counter, all drugs are poisonous. A poison is any substance that causes adverse effects to the tissues in our bodies, and in high enough doses can kill. Almost all medications taken to treat a disease fit this description. Of course, they also help our bodies overcome serious illness and restore us to optimum health. The adverse, poisonous, properties of these medicines are relatively minor and are given the name “side-effects.” Tha... The Modern Myth Of The Balanced Diet Eat your greens, avoid junk food, and drink plenty of water. With these three simple steps we are told by most nutritionists that our diet will be balanced, with all the essential vitamins and minerals needed for optimum health. However research is consistently showing that eating a “balanced diet” is not good enough. According to research figures, there has been a steep decline during the past 50 years in the nutrient value of fruits and vegetables grown in fields. While an ... Nutritional Supplements: Magnificent Magnesium More and more people are being diagnosed with asthma today, most likely due to the contaminants in our environment, especially for those who live in large cities with a high amount of smog or other pollutants in the air. Medications to relieve symptoms of asthma are few, and produce temporary relief. More and more doctors are suggesting combining vitamins(http://www.mitamins.com), minerals and herbs into nutritional supplements, with positive results. One of the most benef... I Live With A Depressed Person: What Can I Do? Depression has become a modern day epidemic, with 20 million Americans experiencing major depression at some point during their lives. Many more experience mild or moderate depression symptoms. Depression Treatment: The Good News A variety of Western and natural depression treatments exist today, as well as support groups, psychotherapy, and exercise. Studies show that between 70 to 90% of those who receive depression treatment recover from their symptoms. All the evide... Detox As A High Blood Pressure Treatment Imagine your car’s engine. It chugs along day after day, getting dirtier, greasier, and more and more clogged with foreign substances. Without proper maintenance and cleaning agents you could soon find yourself without your car walking in the rain. Your body is like that engine; so if you’ve been diagnosed with high blood pressure(http://www.mitamins.com/disease/High-Blood-Pressure.html), you may need to consider cleansing your insides even before or during the beginning o... A Muddle Of Medicines: Are You Taking Too Many Drugs? The truth is, very few people who take prescription medicines have a clean bill of health. What’s more, the more prescription drugs a person takes, the worse their overall health will be. This may seem obvious: after all, we take prescription medicines because we’re sick. But surely if the claims of the big drug companies are true, all the healthy people would be taking their drugs, not nutritional supplements - or sometimes nothing at all. What’s more, the taking of a number... 5 Tips To Lower Cholesterol When Eating Out â€œLetâ€™s go out to dinner tonight!â€ It should be a sentence that evokes a fun evening with friends or loved ones; however, if youâ€™re troubled by high cholesterol symptoms, it only creates anxiety. After all, what in the world can you hope to eat? Arenâ€™t all restaurant choices terrible? The answer, fortunately, is no. And as long as youâ€™re vigilant and a little creative, you can happily eat your way to lower cholesterol, even if youâ€™re eating out. Lower Chole... Truly Living With Lupus “You have lupus disease.” These are four words no patient wants to hear from his or her physician, especially since there is no known cure. However, take heart if you’re one of the thousands suffering lupus symptoms around the globe - there are plenty of ways to enjoy a rich, full existence even if you’ve been weighed down by this condition. About Lupus Disease Lupus is really quite sneaky and seems to mimic other diseases, making identification difficult. It attacks an... The Top 3 For High Blood Pressure Treatment Whether you’re a young person or mature adult, you could wind up with high blood pressure either from your lifestyle or genetic make-up. While it’s a serious problem that needs to be immediately attacked, it is important to know that there are alternative high blood pressure treatments that don’t necessarily include prescription medications. If you’re seeking a healthy, wholesome high blood pressure treatment, look no further than the following three naturally occurring in... Boost Your Brain With GABA Gamma amino butyric acid (GABA), a naturally occurring amino acid manufactured in the brain that works as natural “brain tonic.” More specifically, GABA acts as a neurotransmitter that makes it easier for vitamins and oxygen to reach the brain. GABA also regulates the function of brain nerve cells and has the ability to act as a balancer for the brain. It promotes relaxation, easing nervous tension, and increasing human growth hormone level, which helps in increasing fat c... The Hair-raising Truth About Biotin If you’ve heard of biotin at all, it is probably as a vitamin for hair growth or as a treatment for alopecia. In fact, it is sometimes called Vitamin H because of the health benefits biotin is thought to provide to skin, nails, and especially hair (“H” for hair). In fact, biotin is actually part of the B vitamin family often included in nutritional supplements and other multivitamins. Biotin certainly has many health benefits, specifically relating to hair health, and this is... It Stands The Test Of Time: Magnesium As A Treatment Of High Blood Pressure There has been much research done and the results are undeniable: magnesium deficiency leads to high blood pressure. Because the modern U.S. diet lacks magnesium, most Americans are unknowingly deficient in this important mineral. As countless studies have shown, it helps to take magnesium supplements daily for the treatment of high blood pressure symptoms, and to help gradually lower blood pressure (BP) numbers. Magnesium can also be taken as a rejuvenating, hypertension-pre... Hippocrates’ Recommendation For The Treatment Of Depression Hippocrates is sometimes called the “father of medicine” and it is from his name that we get the Hippocratic Oath that all qualified physicians must take before being allowed to practice medicine. So when he prescribes an herb called St. John’s wort for a host of illnesses, including the treatment of depression, we should take note. Depression is a debilitating medical condition that must be taken seriously, which is why heavy medication is usually preferred over more natural... When Thyroid Problems Hit Home If someone close to you (such as a friend or family member) has been diagnosed with a thyroid problem, you may be initially shocked and unable to provide a significant amount of assistance. However, after a time, you will undoubtedly want to support him or her tackle their thyroid symptoms. Here, we’ve compiled a few ways you can be there emotionally and intellectually as you can together deal with a thyroid problem(http://www.mitamins.com/disease/Thyroid-Support.html). Be... Research Shows Pantethine Can Lower Cholesterol Pantethine is not itself a vitamin; it is a special derivative of vitamin B5, also called pantothenic acid. Several studies found that pantethine, taken three times daily in therapeutic doses of 300 mg (a daily dose of 900 mg) can: - lower cholesterol(http://www.mitamins.com/disease/High-Cholesterol.html) - lower triglycerides (a blood lipid) - raise HDL (“good” cholesterol) - lower LDL (“bad” cholesterol). Studies found the same effect in dialysis-dependent diabetic... Kids Sometimes Need Depression Treatment, Too As adults, we often forget that kids are under tremendous pressure these days. The childhood we remember has vanished. A few generations ago, life was undeniably “simpler”; unfortunately for our youth, that era has long since passed. Thus, someone you love who is under the age of 18 may need depression treatment sometime during his or her growing years. It’s shocking to many to realize that a large number of kids as young as elementary school age have been diagnosed with d... Controlling Emphysema Naturally Emphysema, a disease characterized by breathing difficulties and traditionally brought on by smoking or exposure to certain airborne toxins and pollutants, is not curable. However, it can be controlled by “emphysema treatments” thanks to Mother Nature and some vigilance on the part of the patient and his or her loved ones. Emphysema Symptoms(http://www.mitamins.com/disease/Emphysema.html) Because the disease causes problems with the lungs and oxygen flow, the most commo... Reliable And Respected: Hawthorn As A High Blood Pressure Treatment When President Franklin D. Roosevelt died from a stroke, his blood pressure was 240/180 mmHg, twice as high as the upper limit usually defined as hypertensive. During that time, the symptoms of high blood pressure (or hypertension) were largely unknown, and FDR’s doctor very likely did not know what makes an effective high blood pressure treatment. Now we know that the higher the blood pressure, the greater the likelihood of stroke, heart failure or heart attack. Treating the... Essential Amino Acid Also An Essential Nutritional Supplement? Threonine (L- threonine) is one of nine essential amino acids needed by our bodies for proper function and optimum health. It is essential because it cannot be made in the body, and must be obtained in the diet or through nutritional supplements. It is also essential in high concentrations in the central nervous system, heart, and skeletal muscles. The body needs threonine to create two other amino acids, glycine and serine, which help in producing collagen, muscle tissues, a... Topping Up On The Non-essentials: Aspartic Acid As A Nutritional Supplement Aspartic acid, also known as L-aspartate, is a nonessential amino acid, meaning our bodies can make it without the need for an extra source. So, when any health company starts marketing nutritional supplements containing aspartic acid, it is understandable that people would be wary. Why try to sell us something that we can get freely? It would be like trying to sell people air, with all its associated health properties, when we can get it for free just by taking a deep breath... Treating Attention Deficit Disorder With Nature Attention Deficit Disorder (ADD), also known as Attention Deficit Hyperactivity Disorder (ADHD), is an issue that more and more parents are dealing with every year. Thousands of children are being diagnosed with attention deficit disorder every year, a major behavioral disorder that strains family relationships, hinders learning abilities and future productivity. Attention Deficit Disorder causes forgetfulness and difficulty in managing problems or tasks for many children,... Dhea For Depression: The Case For And Against There probably isn’t a more controversial supplement for depression treatment available today than dehydroepiandrosterone (DHEA). A pro-hormone that occurs naturally in the body, supplements can also be used to combat the symptoms of depression. But is it effective, and is it safe? The Pros The case for DHEA as a depression treatment is strong: a recent study of 46 people with minor to moderate depression showed that half of the subjects had a 50% reduction in symptoms ... Are Your Nutritional Supplements “Junk Supplements”? We all know that optimum health is now achievable through the vast categories of vitamin nutritional supplements available off the shelf and even over the Internet. We also know that these nutritional supplements are needed to replace the vitamins we know are lacking in the modern diet. It’s true that many foods today are lacking in nutrients - are junk food - but what about the nutritional supplements we take? Is there such a thing as a “junk supplement”? That is, something ... Helping A Parent With High Cholesterol Are you a chartered member of the so-called “sandwich generation”, struggling to take care of your aging parents while simultaneously raising your children? Such a tug-of-war between generations can be maddening enough, but when you add your mother or father’s high cholesterol in the mix, it can be downright life-destroying. If you have a parent with high cholesterol symptoms who has been hesitant to check out methods to lower cholesterol (or defiant about their high chole... Allergy Season: Friendly Bacteria And Other Natural Treatments Millions of people suffer from allergies symptoms made worse by the pollens and seeds floating around at this time of the year. For some, allergy symptoms last year round, causing frustration and misery to sufferers. Many over the counter allergy treatments provide some relief, though for many, such allergy relief is elusive and difficult to find. Looking to nature to provide release from allergy symptoms is becoming more common these days than ever before, as prescription... Red Yeast Rice: Nature’s Weapon Against High Cholesterol There’s a miracle product that grows on rice grains and, when combined with a healthy diet and exercise program, is especially potent against high cholesterol symptoms. What’s this superhero’s name? It’s called “red yeast rice”, and if you have been diagnosed with high cholesterol (or even just high triglyceride levels), you need to get acquainted with this powerful, all-natural weapon that has been shown to lower cholesterol(http://www.mitamins.com/disease/High-Cholestero... Don’t Be A Sap: Use Tree Resin To Lower Cholesterol Chances are that if you’re not from India or the Middle East, you’ve never heard of guggul. Guggul is a supplement widely used in India as a natural high cholesterol treatment. It is made of tree resin from the mukul myrrh tree that grows in India and the Middle East. In India, guggul is used to lower cholesterol in Ayurvedic medicine as well as in prescription medicine. India is where almost all the research on guggul for high cholesterol has been undertaken. Guggul as Hi... Helping Someone With Lupus Disease Has someone close to you been recently diagnosed with lupus disease? Perhaps your best friend from school is now grappling with an unexpected diagnosis… maybe your coworker down the hall just found out he has lupus disease… or possibly your mother has been told by a physician that she has lupus symptoms. Beyond being devastated for your loved ones, you may also be confused. You want to help, but what’s the best way? Here, we’ll explore some terrific (and subtle) techniques... Farming The Natural Way - Can We Give Up Our Nutritional Supplements Yet? Look in any grocery store we can find rows and rows of fresh fruit and vegetables. They look good so they must be good, right? Wrong. Most modern farming methods are geared towards giving our fresh foods cosmetic surgery so that they look appealing. However, these processes often take away vital minerals, vitamins, and other nutritional ingredients than make our fruit healthy. So, we end up being confronted with shelves of fresh fruit that looks healthy, but is lacking in vit... Assisting A Coworker With High Blood Pressure Treatment It’s a somewhat awkward situation, but it happens in the workplace on a regular basis: You’ve just learned that a coworker has been diagnosed with high blood pressure(http://www.mitamins.com/disease/High-Blood-Pressure.html). In an understandable state of panic, he comes to you as a teammate and friend, asking if you understand high blood pressure treatment options or have some ideas on how he or she can overcome their high blood pressure symptoms. Though you’re familiar w... Arthritis-causes And Treatment Arthritis is the inflammation of the joints and is characterized by acute pain and swelling. Swelling of the joints accompanied by debilitating pain is a sure sign of arthritis. The treatment of arthritis, therefore, aims to reduce the swelling as well as the pain. The term arthritis is a combination of two Greek words: ‘artho’, which means bones and ‘itis’, which means inflammation. Causes of Arthritis Why the joints? Wherever there is a meeting point of the bones, you... Too Much Of A Good Thing: Drug And Vitamin Overdose There is an addiction, endemic in a certain age-group in this nation. It turns seemingly normal people into “pill-poppers” who cannot stop, and require increasing numbers to satisfy their habit. Their addiction: over-the-counter medications and vitamin nutritional supplements; the people: the elderly. Many people are used to taking non-prescription medications to retain their health and deal with a number of minor complaints. However, with age, the number of health complaints... Role Of Zinc And Copper In Effective Thyroid Function A hammer and nails; peanut butter and jelly; Laurel and Hardy. There are some things that just go together and work together as a team. The same is true with vitamins in the body. Copper and zinc are two such supplements that work together as a pair. Both play an important role in maintaining a healthy thyroid gland and preventing thyroid disease and other problems. Both copper and zinc have separate roles in providing thyroid support, yet the excess of one mineral leads to t... B Vitamins: Something For Everyone In The Treatment Of Depression There is no way that we could appreciate the good times in life if we hadn’t experienced the lows. Likewise, it is the memory of happier times that get us through the low points on life’s journey. The peaks and troughs are normal. They are life. But when the feelings of sadness persist, or when we are thrown violently between highs and lows seemingly without reason, then is the point to seek out depression treatment. Normally, our experience in life affects our mood, and t... The Truth About High Cholesterol Whilst everybody would agree that high cholesterol is bad, cholesterol itself isn’t and is an important building block in the cells in our body. The problem is that high cholesterol tends to cause the narrowing and hardening of the arteries, which in turn can lead to heart disease or stroke. What does blood cholesterol level depend on? Many people would say it depends on the kind of food we eat but this is not the whole truth when it comes to high cholesterol. High cholestero...

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