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Laura Turner's Articles in Exercise

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  • The 5 Canons Of Resistance Training
    Trying to firm and tone? Looking for a bathing suit body? No problem!

    If you’re resistance training program isn’t performing for you; there’s a solution. Get back to basics: give your routine a face lift by reviewing these 5 fitness canons.

    Canon 1: Always Exhibit Proper Posture
    The most important thing to remember when resistance training: proper form will make all the difference. Forget sets and reps, if it’s results you’re looking for and your form isn’t solid, you ...
  • 3 Principles For Overcoming Fitness Obstacles
    If you’re like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t hard enough, there’s often other obstacles to overcome: health issues, time management, mustering up courage or energy. Even if you’ve been exercising for a long time, there’s always new barriers to be broken. So, how to put all of this into perspective?
     
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