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Laura Turner's Articles in Food and Cooking

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  • Green Tea: Help Or Hype?
    There’s been lots of health-hype lately surrounding the benefits of green tea. I’m certain you’ve heard it, too. Have you ever wondered: “Is it really worth my while to drink tea of the green variety?” Stick around and decide for yourself.

    First: The Claims:

    A rich source of anti-oxidants:
    What are anti-oxidants? Anti-oxidants neutralize “free radicals” or unstable molecules in the body that can eventually become unfriendly and wreak havoc on the cells. Free radical d...
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