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Laura Turner's Articles in Self Improvement

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  • The Skinny On Hypnotherapy
    With Sheri O. Zampelli, M.S., CCH Certified Clinical Hypnotherapist An Interview By Laura M. Turner, CHHP

    I admit, I didn't know much about hypnotherapy, especially for weight loss. But the results are undeniable. So to find out more, I sat down with Certified Clinical Hypnotherapist, weight loss coach and creator of Donate Your Weight (www.donateyourweight.com) to get the skinny. Here's what she told me:

    Q: Sheri, What is the background or history of hypnotherapy?

    A...
  • Show Reverence For Your Body: The Practice Of Gratitude And Affirmations
    When creating a system of self discovery, it is important to turn all negative thoughts into positive functional awareness. First it’s important to take a full body inventory to establish all the parts of your body you love, and those you're not so crazy about. After this is accomplished, what happens next?

    In this article we'll take a look at the importance of putting all of the body together as one unit; the importance of establishing a total positive body reverence and...
  • Love Your Body, Forgive Your "Self"
    This may sound a bit odd coming from me, but I believe that regardless of what you eat - how many times each week you exercise or what particular diet you decide to try - if you do not have your inner life in order, it will be difficult to be at peace with yourself and your body.

    In discussing ways to love your body, therefore, it is important to look at ways we can have peace with ourselves. Moreover, in this article, we will discuss an idea you may not have considered: f...
  • Love Your Body, Love Your Self: Nurturing Body Acceptance
    Is it idealistic to believe that everyone can learn to love their body? This became a burning question as I set out to write on this topic of body acceptance. Why do I muse about this subject? It's been said that writers write what they wish to know. And when it comes to loving my body - it's been a constant, lifelong process.

    That said: Here's what I know (or want to know) about loving the body we've been given. The process begins with acceptance. And to accept one's body...
  • The Path To Living Well: Cultivating A Sense Of Spirituality
    “Let us first be as simple and well as Nature ourselves.”
    ~Thoreau, Walden

    Have you ever thought: “Wouldn’t it be great to live ‘well’?” Yet, through our often rushed and fully-packed schedules it’s easy to wonder what living well actually means. Is it about living “healthy”? Eating right to support your body? Is it about exercise? Managing stress?

    The answer, indeed, is “yes” to all of these. However, before exploring what you can “do” to live well, let’s first take ...
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