Libby Sustachek's Articles - Weight Loss Articles, Health Articles, Self-Improvement Articles

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What Is The Avian Flu - Also Known As The Bird Flu? The Avian flu is a virus carried by birds and spread through their feces and other secretions. Those most at risk are people who come into contact with infected birds. Of the people who have been infected, many are from families that keep chickens around the home. There have been no signs of the Bird Flu in the United States as yet, and the virus is not easily transmitted from birds to humans. However, once confined to Asia, the Bird Flu has now been identified in other c... Healthy Dining Out With our busy lives these days we are more apt to dine out, pick up take out food, or have food delivered to us. The problem is we are not aware of the calories and fat we are consuming when we continually eat food other than what we, ourselves have prepared. The average dinner meal at a restaurant is 1200 calories, and 60 grams of fat. Men should not have more than 70 grams of fat a day, and women 40 grams of fat a day. One meal alone can make up one whole days worth of ... Childhood Obesity OUR DIETS TODAY Our diets today consist of entirely too much processed, high fat, high sodium food. The nutrients and fiber our bodies need to stay healthy are not found in most of the food we purchase at restaurant chains, drive-through restaurants, take out food, and processed or pre-cooked meals. The problem is, we are a nation of individuals in a hurry, and do not have the time, nor take the time, to eat healthy. We are raising our children on high fat, high salt, fast...

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